Nutrients in 1 kilogram of Chicory Greens

Raw Chicory Greens (Cichorium intybus).

Macros Ratio

Protein Fat Carbs

24%

10%

66%

1 kg ▼

Macro Nutrients

Chicory Greens

Energy230 kcal

7.93%

Raw Chicory Greens have 230 kcal of Energy per 1 kilogram, which is 7.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3 g

3.1%

Raw Chicory Greens have 3 g of Fat per 1 kilogram, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.73 g

2.3%

Raw Chicory Greens have 0.73 g of Saturated Fat per 1 kilogram, which is 2.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Raw Chicory Greens have 0.19 g of Omega 3 per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.12 g

6.6%

Raw Chicory Greens have 1.12 g of Omega 6 per 1 kilogram, which is 6.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Chicory Greens have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate47 g

36%

Raw Chicory Greens have 47 g of Carbohydrate per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7 g

9.66%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Chicory Greens have 7 g of Sugars per 1 kilogram, which is 9.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber40 g

105%

Raw Chicory Greens have 40 g of Fiber per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30.4%

Raw Chicory Greens have 17 g of Protein per 1 kilogram, which is 30.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chicory Greens

Vitamin A2860 μg

318%

RAE, retinol activity equivalents

Raw Chicory Greens have 2860 μg of Vitamin A per 1 kilogram, which is 318% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg

50%

Thiamine

Raw Chicory Greens have 0.6 mg of Vitamin B1 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

77%

Riboflavin

Raw Chicory Greens have 1 mg of Vitamin B2 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35 mg

31.3%

Niacin, nicotinic acid, niacinamide

Raw Chicory Greens have 5 mg of Vitamin B3 per 1 kilogram, which is 31.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B511.6 mg

232%

Pantothenic acid

Raw Chicory Greens have 11.6 mg of Vitamin B5 per 1 kilogram, which is 232% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.05 mg

80.8%

Pyridoxine

Raw Chicory Greens have 1.05 mg of Vitamin B6 per 1 kilogram, which is 80.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91100 μg

275%

Folates and Folic Acid

Raw Chicory Greens have 1100 μg of Vitamin B9 per 1 kilogram, which is 275% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Chicory Greens have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C240 mg

267%

Ascorbic acid

Raw Chicory Greens have 240 mg of Vitamin C per 1 kilogram, which is 267% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Chicory Greens have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E22.6 mg

151%

Tocopherols and Tocotrienols

Raw Chicory Greens have 22.6 mg of Vitamin E per 1 kilogram, which is 151% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2976 μg

2480%

Phytomenadione or phylloquinone

Raw Chicory Greens have 2976 μg of Vitamin K per 1 kilogram, which is 2480% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chicory Greens

Calcium1000 mg

100%

Raw Chicory Greens have 1000 mg of Calcium per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.95 mg

328%

Raw Chicory Greens have 2.95 mg of Copper per 1 kilogram, which is 328% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9 mg

113%

Raw Chicory Greens have 9 mg of Iron per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium300 mg

71.4%

Raw Chicory Greens have 300 mg of Magnesium per 1 kilogram, which is 71.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.3 mg

187%

Raw Chicory Greens have 4.29 mg of Manganese per 1 kilogram, which is 187% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus470 mg

67%

Raw Chicory Greens have 470 mg of Phosphorus per 1 kilogram, which is 67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4200 mg

124%

Raw Chicory Greens have 4200 mg of Potassium per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3 μg

5.45%

Raw Chicory Greens have 3 μg of Selenium per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium450 mg

30%

Raw Chicory Greens have 450 mg of Sodium per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.2 mg

38%

Raw Chicory Greens have 4.2 mg of Zinc per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water920 g

25%

Raw Chicory Greens have 920 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Chicory Greens:

1 kilogram of Chicory Greens has outstanding amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Chicory Greens:

1 kilogram of Chicory Greens has outstanding amounts of Calcium, Copper, Iron, Manganese and Potassium.
It is an excellent source of Magnesium, Phosphorus, Sodium and Zinc.
It also has some Selenium.

Macronutrients in 1 kilogram of Raw Chicory Greens:

1 kilogram of Chicory Greens has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Omega 3 and Sugars.
This vegetable has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Raw Chicory Greens with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Chicory Greens

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Chicory Greens with: