Nutrients in 1 kilogram of Boiled Chickpeas

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs

21%

14%

65%

1 kg ▼

Macro Nutrients

Boiled Chickpeas

Energy1640 kcal

56.6%

Boiled Chickpeas have 1640 kcal of Energy per 1 kilogram, which is 56.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat26 g

26.7%

Boiled Chickpeas have 25.9 g of Fat per 1 kilogram, which is 26.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.7 g

8.4%

Boiled Chickpeas have 2.69 g of Saturated Fat per 1 kilogram, which is 8.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.43 g

27%

Boiled Chickpeas have 0.43 g of Omega 3 per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611 g

65.5%

Boiled Chickpeas have 11.13 g of Omega 6 per 1 kilogram, which is 65.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Chickpeas have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate274 g

211%

Boiled Chickpeas have 274.2 g of Carbohydrate per 1 kilogram, which is 211% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars48 g

66.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Chickpeas have 48 g of Sugars per 1 kilogram, which is 66.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber76 g

200%

Boiled Chickpeas have 76 g of Fiber per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein88.6 g

158%

Boiled Chickpeas have 88.6 g of Protein per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Chickpeas

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Boiled Chickpeas have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.16 mg

97%

Thiamine

Boiled Chickpeas have 1.16 mg of Vitamin B1 per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.63 mg

48.5%

Riboflavin

Boiled Chickpeas have 0.63 mg of Vitamin B2 per 1 kilogram, which is 48.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.26 mg

33%

Niacin, nicotinic acid, niacinamide

Boiled Chickpeas have 5.26 mg of Vitamin B3 per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.86 mg

57%

Pantothenic acid

Boiled Chickpeas have 2.86 mg of Vitamin B5 per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.4 mg

107%

Pyridoxine

Boiled Chickpeas have 1.39 mg of Vitamin B6 per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91720 μg

430%

Folates and Folic Acid

Boiled Chickpeas have 1720 μg of Vitamin B9 per 1 kilogram, which is 430% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Chickpeas have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13 mg

14.4%

Ascorbic acid

Boiled Chickpeas have 13 mg of Vitamin C per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Chickpeas have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.5 mg

23.3%

Tocopherols and Tocotrienols

Boiled Chickpeas have 3.5 mg of Vitamin E per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K40 μg

33.3%

Phytomenadione or phylloquinone

Boiled Chickpeas have 40 μg of Vitamin K per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Chickpeas

Calcium490 mg

49%

Boiled Chickpeas have 490 mg of Calcium per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.52 mg

391%

Boiled Chickpeas have 3.52 mg of Copper per 1 kilogram, which is 391% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron29 mg

361%

Boiled Chickpeas have 28.9 mg of Iron per 1 kilogram, which is 361% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium480 mg

114%

Boiled Chickpeas have 480 mg of Magnesium per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10.3 mg

448%

Boiled Chickpeas have 10.3 mg of Manganese per 1 kilogram, which is 448% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1680 mg

240%

Boiled Chickpeas have 1680 mg of Phosphorus per 1 kilogram, which is 240% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2910 mg

85.6%

Boiled Chickpeas have 2910 mg of Potassium per 1 kilogram, which is 85.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium37 μg

67.3%

Boiled Chickpeas have 37 μg of Selenium per 1 kilogram, which is 67.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium70 mg

4.67%

Boiled Chickpeas have 70 mg of Sodium per 1 kilogram, which is 4.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc15.3 mg

139%

Boiled Chickpeas have 15.3 mg of Zinc per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water602 g

16.3%

Boiled Chickpeas have 602.1 g of Water per 1 kilogram, which is 16.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled Chickpeas :

1 kilogram of Boiled Chickpeas has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K.
It also has a good amount of Vitamin C.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Boiled Chickpeas :

1 kilogram of Boiled Chickpeas has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It also has some Sodium.

Macronutrients in 1 kilogram of Boiled Chickpeas :

1 kilogram of Boiled Chickpeas has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 3, Omega 6 and Sugars.
It also has a good amount of Saturated Fat.

Compare Boiled Chickpeas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Boiled Chickpeas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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