Nutrients in 1 kilogram of Cherimoya

Raw Cherimoya (Annona cherimola).

Macros Ratio

Protein Fat Carbs

85%

1 kg ▼

Macro Nutrients

Cherimoya

Energy750 kcal

26%

Raw Cherimoya has 750 kcal of Energy per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.8 g

Raw Cherimoya has 6.8 g of Fat per 1 kilogram, which is 7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.33 g

7.3%

Raw Cherimoya has 2.33 g of Saturated Fat per 1 kilogram, which is 7.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.6 g

99%

Raw Cherimoya has 1.59 g of Omega 3 per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.28 g

1.65%

Raw Cherimoya has 0.28 g of Omega 6 per 1 kilogram, which is 1.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Cherimoya has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate177 g

136%

Raw Cherimoya has 177.1 g of Carbohydrate per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars129 g

178%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Cherimoya has 128.7 g of Sugars per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose62.8 g

86.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Cherimoya has 62.8 g of Fructose per 1 kilogram, which is 86.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose59.3 g

Raw Cherimoya has 59.3 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.6 g

Raw Cherimoya has 6.6 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber30 g

79%

Raw Cherimoya has 30 g of Fiber per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.7 g

28%

Raw Cherimoya has 15.7 g of Protein per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherimoya

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Cherimoya has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg

84%

Thiamine

Raw Cherimoya has 1.01 mg of Vitamin B1 per 1 kilogram, which is 84% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg

101%

Riboflavin

Raw Cherimoya has 1.31 mg of Vitamin B2 per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.44 mg

40.3%

Niacin, nicotinic acid, niacinamide

Raw Cherimoya has 6.44 mg of Vitamin B3 per 1 kilogram, which is 40.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.45 mg

69%

Pantothenic acid

Raw Cherimoya has 3.45 mg of Vitamin B5 per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.57 mg

198%

Pyridoxine

Raw Cherimoya has 2.57 mg of Vitamin B6 per 1 kilogram, which is 198% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9230 μg

57.5%

Folates and Folic Acid

Raw Cherimoya has 230 μg of Vitamin B9 per 1 kilogram, which is 57.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Cherimoya has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C126 mg

140%

Ascorbic acid

Raw Cherimoya has 126 mg of Vitamin C per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E2.7 mg

18%

Tocopherols and Tocotrienols

Raw Cherimoya has 2.7 mg of Vitamin E per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cherimoya

Calcium100 mg

10%

Raw Cherimoya has 100 mg of Calcium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.69 mg

76.7%

Raw Cherimoya has 0.69 mg of Copper per 1 kilogram, which is 76.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.7 mg

33.8%

Raw Cherimoya has 2.7 mg of Iron per 1 kilogram, which is 33.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium170 mg

40.5%

Raw Cherimoya has 170 mg of Magnesium per 1 kilogram, which is 40.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.93 mg

40.4%

Raw Cherimoya has 0.93 mg of Manganese per 1 kilogram, which is 40.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus260 mg

37%

Raw Cherimoya has 260 mg of Phosphorus per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2870 mg

84.4%

Raw Cherimoya has 2870 mg of Potassium per 1 kilogram, which is 84.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium70 mg

4.67%

Raw Cherimoya has 70 mg of Sodium per 1 kilogram, which is 4.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.5%

Raw Cherimoya has 1.6 mg of Zinc per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water794 g

21.5%

Raw Cherimoya has 793.9 g of Water per 1 kilogram, which is 21.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Cherimoya:

1 kilogram of Cherimoya has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B3, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin E.
It has no Vitamin A and Vitamin B12.

Minerals in 1 kilogram of Raw Cherimoya:

1 kilogram of Cherimoya has outstanding amounts of Potassium.
It is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus.
It also has a good amount of Calcium and Zinc.
This fruit has some Sodium.

Macronutrients in 1 kilogram of Raw Cherimoya:

1 kilogram of Cherimoya has outstanding amounts of Omega 3, Carbohydrate, Sugars and Fructose.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat and Saturated Fat.
While 1 kilogram of product has trace amounts of Omega 6, it has no Glucose and Sucrose.

Compare Raw Cherimoya with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cherimoya

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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