Nutrients in 1 kilogram of Cereals, WHEATENA, dry

Cereals, WHEATENA, dry.

Macros Ratio

Protein Fat Carbs

14%

79%

1 kg ▼

Macro Nutrients

Cereals, WHEATENA, dry

Energy3570 kcal

123%

Cereals, WHEATENA, dry have 3570 kcal of Energy per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat29 g

30%

Cereals, WHEATENA, dry have 29 g of Fat per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.3 g

13.4%

Cereals, WHEATENA, dry have 4.3 g of Saturated Fat per 1 kilogram, which is 13.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.1 g

68%

Cereals, WHEATENA, dry have 1.09 g of Omega 3 per 1 kilogram, which is 68% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613.5 g

79.6%

Cereals, WHEATENA, dry have 13.53 g of Omega 6 per 1 kilogram, which is 79.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, WHEATENA, dry have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate756 g

582%

Cereals, WHEATENA, dry have 756 g of Carbohydrate per 1 kilogram, which is 582% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16 g

22%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, WHEATENA, dry have 16 g of Sugars per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber128 g

337%

Cereals, WHEATENA, dry have 128 g of Fiber per 1 kilogram, which is 337% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein131 g

234%

Cereals, WHEATENA, dry have 131 g of Protein per 1 kilogram, which is 234% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, WHEATENA, dry

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Cereals, WHEATENA, dry have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.7 mg

58.3%

Thiamine

Cereals, WHEATENA, dry have 0.7 mg of Vitamin B1 per 1 kilogram, which is 58.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg

108%

Riboflavin

Cereals, WHEATENA, dry have 1.4 mg of Vitamin B2 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B335.2 mg

220%

Niacin, nicotinic acid, niacinamide

Cereals, WHEATENA, dry have 35.2 mg of Vitamin B3 per 1 kilogram, which is 220% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.7 mg

54.2%

Pantothenic acid

Cereals, WHEATENA, dry have 2.71 mg of Vitamin B5 per 1 kilogram, which is 54.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.2 mg

92%

Pyridoxine

Cereals, WHEATENA, dry have 1.2 mg of Vitamin B6 per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9590 μg

148%

Folates and Folic Acid

Cereals, WHEATENA, dry have 590 μg of Vitamin B9 per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, WHEATENA, dry have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, WHEATENA, dry have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E34.4 mg

229%

Tocopherols and Tocotrienols

Cereals, WHEATENA, dry have 34.4 mg of Vitamin E per 1 kilogram, which is 229% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K23 μg

19%

Phytomenadione or phylloquinone

Cereals, WHEATENA, dry have 23 μg of Vitamin K per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, WHEATENA, dry

Calcium5000 mg

500%

Cereals, WHEATENA, dry have 5000 mg of Calcium per 1 kilogram, which is 500% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.3 mg

367%

Cereals, WHEATENA, dry have 3.3 mg of Copper per 1 kilogram, which is 367% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron35.7 mg

446%

Cereals, WHEATENA, dry have 35.7 mg of Iron per 1 kilogram, which is 446% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1300 mg

310%

Cereals, WHEATENA, dry have 1300 mg of Magnesium per 1 kilogram, which is 310% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese52.6 mg

2288%

Cereals, WHEATENA, dry have 52.62 mg of Manganese per 1 kilogram, which is 2288% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3840 mg

549%

Cereals, WHEATENA, dry have 3840 mg of Phosphorus per 1 kilogram, which is 549% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4920 mg

145%

Cereals, WHEATENA, dry have 4920 mg of Potassium per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium707 μg

1285%

Cereals, WHEATENA, dry have 707 μg of Selenium per 1 kilogram, which is 1285% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium130 mg

8.67%

Cereals, WHEATENA, dry have 130 mg of Sodium per 1 kilogram, which is 8.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc44 mg

401%

Cereals, WHEATENA, dry have 44.1 mg of Zinc per 1 kilogram, which is 401% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water65 g

1.76%

Cereals, WHEATENA, dry have 65 g of Water per 1 kilogram, which is 1.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals, WHEATENA, dry:

1 kilogram of Cereals, WHEATENA, dry has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B1 and Vitamin B5.
It also has a good amount of Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Cereals, WHEATENA, dry:

1 kilogram of Cereals, WHEATENA, dry has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Sodium.

Macronutrients in 1 kilogram of Cereals, WHEATENA, dry:

1 kilogram of Cereals, WHEATENA, dry has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 3, Omega 6 and Sugars.
It also has a good amount of Saturated Fat.

Compare Cereals, WHEATENA, dry with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cereals, WHEATENA, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, WHEATENA, dry with: