Nutrients in 1 kilogram of Cereals ready-to-eat, UNCLE SAM CEREAL

Cereals ready-to-eat, UNCLE SAM CEREAL.

Macros Ratio

Protein Fat Carbs

15%

24%

61%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, UNCLE SAM CEREAL

Energy3460 kcal

119%

Cereals ready-to-eat, UNCLE SAM CEREAL have 3460 kcal of Energy per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat116 g

120%

Cereals ready-to-eat, UNCLE SAM CEREAL have 116 g of Fat per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.46 g

29.6%

Cereals ready-to-eat, UNCLE SAM CEREAL have 9.46 g of Saturated Fat per 1 kilogram, which is 29.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 343 g

2689%

Cereals ready-to-eat, UNCLE SAM CEREAL have 43.02 g of Omega 3 per 1 kilogram, which is 2689% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 617 g

99%

Cereals ready-to-eat, UNCLE SAM CEREAL have 16.85 g of Omega 6 per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, UNCLE SAM CEREAL have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate658 g

506%

Cereals ready-to-eat, UNCLE SAM CEREAL have 657.8 g of Carbohydrate per 1 kilogram, which is 506% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.6 g

21.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, UNCLE SAM CEREAL have 15.6 g of Sugars per 1 kilogram, which is 21.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.1 g

2.9%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, UNCLE SAM CEREAL have 2.1 g of Fructose per 1 kilogram, which is 2.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.1 g

Cereals ready-to-eat, UNCLE SAM CEREAL have 4.1 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose9.4 g

Cereals ready-to-eat, UNCLE SAM CEREAL have 9.4 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber203 g

534%

Cereals ready-to-eat, UNCLE SAM CEREAL have 203 g of Fiber per 1 kilogram, which is 534% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein160 g

285%

Cereals ready-to-eat, UNCLE SAM CEREAL have 159.8 g of Protein per 1 kilogram, which is 285% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, UNCLE SAM CEREAL

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, UNCLE SAM CEREAL have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16.8 mg

566%

Thiamine

Cereals ready-to-eat, UNCLE SAM CEREAL have 6.79 mg of Vitamin B1 per 1 kilogram, which is 566% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.27 mg

98%

Riboflavin

Cereals ready-to-eat, UNCLE SAM CEREAL have 1.27 mg of Vitamin B2 per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B348 mg

300%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, UNCLE SAM CEREAL have 48.03 mg of Vitamin B3 per 1 kilogram, which is 300% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.2 mg

124%

Pantothenic acid

Cereals ready-to-eat, UNCLE SAM CEREAL have 6.21 mg of Vitamin B5 per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B69.56 mg

735%

Pyridoxine

Cereals ready-to-eat, UNCLE SAM CEREAL have 9.56 mg of Vitamin B6 per 1 kilogram, which is 735% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9530 μg

133%

Folates and Folic Acid

Cereals ready-to-eat, UNCLE SAM CEREAL have 530 μg of Vitamin B9 per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, UNCLE SAM CEREAL have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C24 mg

26.7%

Ascorbic acid

Cereals ready-to-eat, UNCLE SAM CEREAL have 24 mg of Vitamin C per 1 kilogram, which is 26.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, UNCLE SAM CEREAL have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9 mg

60%

Tocopherols and Tocotrienols

Cereals ready-to-eat, UNCLE SAM CEREAL have 9 mg of Vitamin E per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18 μg

15%

Phytomenadione or phylloquinone

Cereals ready-to-eat, UNCLE SAM CEREAL have 18 μg of Vitamin K per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, UNCLE SAM CEREAL

Calcium950 mg

95%

Cereals ready-to-eat, UNCLE SAM CEREAL have 950 mg of Calcium per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper7.5 mg

836%

Cereals ready-to-eat, UNCLE SAM CEREAL have 7.52 mg of Copper per 1 kilogram, which is 836% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron40.3 mg

504%

Cereals ready-to-eat, UNCLE SAM CEREAL have 40.3 mg of Iron per 1 kilogram, which is 504% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2060 mg

490%

Cereals ready-to-eat, UNCLE SAM CEREAL have 2060 mg of Magnesium per 1 kilogram, which is 490% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese36 mg

1570%

Cereals ready-to-eat, UNCLE SAM CEREAL have 36.1 mg of Manganese per 1 kilogram, which is 1570% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3740 mg

534%

Cereals ready-to-eat, UNCLE SAM CEREAL have 3740 mg of Phosphorus per 1 kilogram, which is 534% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4460 mg

131%

Cereals ready-to-eat, UNCLE SAM CEREAL have 4460 mg of Potassium per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium883 μg

1605%

Cereals ready-to-eat, UNCLE SAM CEREAL have 883 μg of Selenium per 1 kilogram, which is 1605% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2060 mg

137%

Cereals ready-to-eat, UNCLE SAM CEREAL have 2060 mg of Sodium per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc38.7 mg

352%

Cereals ready-to-eat, UNCLE SAM CEREAL have 38.7 mg of Zinc per 1 kilogram, which is 352% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water44.3 g

1.2%

Cereals ready-to-eat, UNCLE SAM CEREAL have 44.3 g of Water per 1 kilogram, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, UNCLE SAM CEREAL:

1 kilogram of Cereals ready-to-eat, UNCLE SAM CEREAL has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin C and Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Cereals ready-to-eat, UNCLE SAM CEREAL:

1 kilogram of Cereals ready-to-eat, UNCLE SAM CEREAL has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 kilogram of Cereals ready-to-eat, UNCLE SAM CEREAL:

1 kilogram of Cereals ready-to-eat, UNCLE SAM CEREAL has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Saturated Fat and Sugars.
It also has some Fructose.
It has no Glucose and Sucrose.

Compare Cereals ready-to-eat, UNCLE SAM CEREAL with:

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Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, UNCLE SAM CEREAL

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, UNCLE SAM CEREAL with: