Nutrients in 1 kilogram of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.

Macros Ratio

Protein Fat Carbs

87%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Energy3730 kcal

129%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 3730 kcal of Energy per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18.3 g

19%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 18.3 g of Fat per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate809 g

622%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 809.1 g of Carbohydrate per 1 kilogram, which is 622% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars203 g

280%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 202.9 g of Sugars per 1 kilogram, which is 280% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber100 g

263%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 100 g of Fiber per 1 kilogram, which is 263% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein81.8 g

146%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 81.8 g of Protein per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B12.1 mg

175%

Thiamine

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 2.1 mg of Vitamin B1 per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

84.6%

Riboflavin

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.1 mg of Vitamin B2 per 1 kilogram, which is 84.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B354.4 mg

340%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 54.4 mg of Vitamin B3 per 1 kilogram, which is 340% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.8 mg

215%

Pyridoxine

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 2.8 mg of Vitamin B6 per 1 kilogram, which is 215% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9300 μg

75%

Folates and Folic Acid

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 300 μg of Vitamin B9 per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.1 μg

87.5%

Cobalamin

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 2.1 μg of Vitamin B12 per 1 kilogram, which is 87.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.1 mg

54%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 8.1 mg of Vitamin E per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15 μg

12.5%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 15 μg of Vitamin K per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Calcium360 mg

36%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 360 mg of Calcium per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron32.6 mg

408%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 32.6 mg of Iron per 1 kilogram, which is 408% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium730 mg

174%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 730 mg of Magnesium per 1 kilogram, which is 174% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2730 mg

390%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 2730 mg of Phosphorus per 1 kilogram, which is 390% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3360 mg

99%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 3360 mg of Potassium per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium140 mg

9.33%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 140 mg of Sodium per 1 kilogram, which is 9.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc27.7 mg

252%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 27.7 mg of Zinc per 1 kilogram, which is 252% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water60 g

1.62%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 60 g of Water per 1 kilogram, which is 1.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:

1 kilogram of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin C and Vitamin D.

Minerals in 1 kilogram of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:

1 kilogram of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has outstanding amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium.
It also has a good amount of Sodium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:

1 kilogram of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Fat.
It has no Saturated Fat.

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Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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