Food Info

Menu
Select from foods

Nutrients in 1 kilogram of Cereals ready-to-eat, FAMILIA

Cereals ready-to-eat, FAMILIA, also known as muesli.

Macros Ratio

Protein Fat Carbs
10%
15%
75%
1 kg ▼

Macro Nutrients

Cereals ready-to-eat, FAMILIA
Energy3880 kcal
134%
Cereals ready-to-eat, FAMILIA have 3880 kcal of Energy per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat63 g
65%
Cereals ready-to-eat, FAMILIA have 63 g of Fat per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.1 g
22.2%
Cereals ready-to-eat, FAMILIA have 7.11 g of Saturated Fat per 1 kilogram, which is 22.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.92 g
57.5%
Cereals ready-to-eat, FAMILIA have 0.92 g of Omega 3 per 1 kilogram, which is 57.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 615.5 g
91%
Cereals ready-to-eat, FAMILIA have 15.48 g of Omega 6 per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, FAMILIA have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate738 g
568%
Cereals ready-to-eat, FAMILIA have 738 g of Carbohydrate per 1 kilogram, which is 568% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars232 g
320%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, FAMILIA have 232 g of Sugars per 1 kilogram, which is 320% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber85 g
224%
Cereals ready-to-eat, FAMILIA have 85 g of Fiber per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein95 g
170%
Cereals ready-to-eat, FAMILIA have 95 g of Protein per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, FAMILIA
Vitamin A10 μg
1.1%
RAE, retinol activity equivalents
Cereals ready-to-eat, FAMILIA have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B13.2 mg
267%
Thiamine
Cereals ready-to-eat, FAMILIA have 3.2 mg of Vitamin B1 per 1 kilogram, which is 267% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B25.5 mg
423%
Riboflavin
Cereals ready-to-eat, FAMILIA have 5.5 mg of Vitamin B2 per 1 kilogram, which is 423% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B318 mg
113%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, FAMILIA have 18 mg of Vitamin B3 per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61 mg
77%
Pyridoxine
Cereals ready-to-eat, FAMILIA have 1 mg of Vitamin B6 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9160 μg
40%
Folates and Folic Acid
Cereals ready-to-eat, FAMILIA have 160 μg of Vitamin B9 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B122.9 μg
121%
Cobalamin
Cereals ready-to-eat, FAMILIA have 2.9 μg of Vitamin B12 per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C6 mg
6.67%
Ascorbic acid
Cereals ready-to-eat, FAMILIA have 6 mg of Vitamin C per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, FAMILIA have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E11.6 mg
77.3%
Tocopherols and Tocotrienols
Cereals ready-to-eat, FAMILIA have 11.6 mg of Vitamin E per 1 kilogram, which is 77.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K38 μg
31.7%
Phytomenadione or phylloquinone
Cereals ready-to-eat, FAMILIA have 38 μg of Vitamin K per 1 kilogram, which is 31.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, FAMILIA
Calcium1730 mg
173%
Cereals ready-to-eat, FAMILIA have 1730 mg of Calcium per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.07 mg
452%
Cereals ready-to-eat, FAMILIA have 4.07 mg of Copper per 1 kilogram, which is 452% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron28 mg
348%
Cereals ready-to-eat, FAMILIA have 27.8 mg of Iron per 1 kilogram, which is 348% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3170 mg
755%
Cereals ready-to-eat, FAMILIA have 3170 mg of Magnesium per 1 kilogram, which is 755% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3370 mg
481%
Cereals ready-to-eat, FAMILIA have 3370 mg of Phosphorus per 1 kilogram, which is 481% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4940 mg
145%
Cereals ready-to-eat, FAMILIA have 4940 mg of Potassium per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium173 μg
315%
Cereals ready-to-eat, FAMILIA have 173 μg of Selenium per 1 kilogram, which is 315% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium80 mg
5.33%
Cereals ready-to-eat, FAMILIA have 80 mg of Sodium per 1 kilogram, which is 5.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc19 mg
175%
Cereals ready-to-eat, FAMILIA have 19.2 mg of Zinc per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water19 g
0.51%
Cereals ready-to-eat, FAMILIA have 19 g of Water per 1 kilogram, which is 0.51% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cereals ready-to-eat, FAMILIA:
Minerals in 1 kilogram of Cereals ready-to-eat, FAMILIA:
Macronutrients in 1 kilogram of Cereals ready-to-eat, FAMILIA:



Compare Cereals ready-to-eat, FAMILIA with: