Nutrients in 1 kilogram of Cereals ready-to-eat, ALPEN

Cereals ready-to-eat, ALPEN, also known as muesli.

Macros Ratio

Protein Fat Carbs

12%

80%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, ALPEN

Energy3520 kcal

121%

Cereals ready-to-eat, ALPEN have 3520 kcal of Energy per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat33 g

34%

Cereals ready-to-eat, ALPEN have 33 g of Fat per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.96 g

15.5%

Cereals ready-to-eat, ALPEN have 4.96 g of Saturated Fat per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.44 g

27.5%

Cereals ready-to-eat, ALPEN have 0.44 g of Omega 3 per 1 kilogram, which is 27.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.8 g

51.8%

Cereals ready-to-eat, ALPEN have 8.8 g of Omega 6 per 1 kilogram, which is 51.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, ALPEN have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate757 g

582%

Cereals ready-to-eat, ALPEN have 757 g of Carbohydrate per 1 kilogram, which is 582% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars200 g

276%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, ALPEN have 200 g of Sugars per 1 kilogram, which is 276% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber91 g

239%

Cereals ready-to-eat, ALPEN have 91 g of Fiber per 1 kilogram, which is 239% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein112 g

200%

Cereals ready-to-eat, ALPEN have 112 g of Protein per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, ALPEN

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, ALPEN have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14 mg

333%

Thiamine

Cereals ready-to-eat, ALPEN have 4 mg of Vitamin B1 per 1 kilogram, which is 333% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24 mg

308%

Riboflavin

Cereals ready-to-eat, ALPEN have 4 mg of Vitamin B2 per 1 kilogram, which is 308% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321 mg

133%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, ALPEN have 21.2 mg of Vitamin B3 per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.8 mg

215%

Pyridoxine

Cereals ready-to-eat, ALPEN have 2.8 mg of Vitamin B6 per 1 kilogram, which is 215% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9300 μg

75%

Folates and Folic Acid

Cereals ready-to-eat, ALPEN have 300 μg of Vitamin B9 per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.2 μg

50%

Cobalamin

Cereals ready-to-eat, ALPEN have 1.2 μg of Vitamin B12 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C87 mg

97%

Ascorbic acid

Cereals ready-to-eat, ALPEN have 87 mg of Vitamin C per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, ALPEN have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.1 mg

34%

Tocopherols and Tocotrienols

Cereals ready-to-eat, ALPEN have 5.1 mg of Vitamin E per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K25 μg

21%

Phytomenadione or phylloquinone

Cereals ready-to-eat, ALPEN have 25 μg of Vitamin K per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, ALPEN

Calcium1470 mg

147%

Cereals ready-to-eat, ALPEN have 1470 mg of Calcium per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3 mg

333%

Cereals ready-to-eat, ALPEN have 3 mg of Copper per 1 kilogram, which is 333% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron30 mg

375%

Cereals ready-to-eat, ALPEN have 30 mg of Iron per 1 kilogram, which is 375% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium940 mg

224%

Cereals ready-to-eat, ALPEN have 940 mg of Magnesium per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3710 mg

530%

Cereals ready-to-eat, ALPEN have 3710 mg of Phosphorus per 1 kilogram, which is 530% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4180 mg

123%

Cereals ready-to-eat, ALPEN have 4180 mg of Potassium per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium173 μg

315%

Cereals ready-to-eat, ALPEN have 173 μg of Selenium per 1 kilogram, which is 315% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium270 mg

18%

Cereals ready-to-eat, ALPEN have 270 mg of Sodium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc30 mg

273%

Cereals ready-to-eat, ALPEN have 30 mg of Zinc per 1 kilogram, which is 273% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water74 g

Cereals ready-to-eat, ALPEN have 74 g of Water per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, ALPEN:

1 kilogram of Cereals ready-to-eat, ALPEN has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B9, Vitamin B12, Vitamin E and Vitamin K.
It has no Vitamin A and Vitamin D.

Minerals in 1 kilogram of Cereals ready-to-eat, ALPEN:

1 kilogram of Cereals ready-to-eat, ALPEN has outstanding amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Sodium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, ALPEN:

1 kilogram of Cereals ready-to-eat, ALPEN has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat, Omega 3 and Omega 6.
It also has a good amount of Saturated Fat.

Compare Cereals ready-to-eat, ALPEN with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, ALPEN

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, ALPEN with: