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Nutrients in 1 kilogram of Dry Quick QUAKER Oats

Dry Quick Oats QUAKER Cereals.

Macros Ratio

Protein Fat Carbs
14%
16%
70%
1 kg ▼

Macro Nutrients

Dry Quick QUAKER Oats
Energy3710 kcal
128%
Dry Quick Oats QUAKER Cereals have 3710 kcal of Energy per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat68.7 g
71%
Dry Quick Oats QUAKER Cereals have 68.7 g of Fat per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat11 g
34.7%
Dry Quick Oats QUAKER Cereals have 11.1 g of Saturated Fat per 1 kilogram, which is 34.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31 g
62.5%
Dry Quick Oats QUAKER Cereals have 1 g of Omega 3 per 1 kilogram, which is 62.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 622 g
129%
Dry Quick Oats QUAKER Cereals have 22 g of Omega 6 per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Quick Oats QUAKER Cereals have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate682 g
524%
Dry Quick Oats QUAKER Cereals have 681.8 g of Carbohydrate per 1 kilogram, which is 524% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars14 g
19.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Quick Oats QUAKER Cereals have 14.2 g of Sugars per 1 kilogram, which is 19.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber94 g
247%
Dry Quick Oats QUAKER Cereals have 94 g of Fiber per 1 kilogram, which is 247% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein137 g
245%
Dry Quick Oats QUAKER Cereals have 137 g of Protein per 1 kilogram, which is 245% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Quick QUAKER Oats
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dry Quick Oats QUAKER Cereals have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.4 mg
450%
Thiamine
Dry Quick Oats QUAKER Cereals have 5.4 mg of Vitamin B1 per 1 kilogram, which is 450% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg
92%
Riboflavin
Dry Quick Oats QUAKER Cereals have 1.2 mg of Vitamin B2 per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.2 mg
51.3%
Niacin, nicotinic acid, niacinamide
Dry Quick Oats QUAKER Cereals have 8.2 mg of Vitamin B3 per 1 kilogram, which is 51.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.1 mg
142%
Pantothenic acid
Dry Quick Oats QUAKER Cereals have 7.1 mg of Vitamin B5 per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61 mg
77%
Pyridoxine
Dry Quick Oats QUAKER Cereals have 1 mg of Vitamin B6 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9320 μg
80%
Folates and Folic Acid
Dry Quick Oats QUAKER Cereals have 320 μg of Vitamin B9 per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry Quick Oats QUAKER Cereals have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dry Quick Oats QUAKER Cereals have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry Quick Oats QUAKER Cereals have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.2 mg
28%
Tocopherols and Tocotrienols
Dry Quick Oats QUAKER Cereals have 4.2 mg of Vitamin E per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K20 μg
16.7%
Phytomenadione or phylloquinone
Dry Quick Oats QUAKER Cereals have 20 μg of Vitamin K per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Quick QUAKER Oats
Calcium470 mg
47%
Dry Quick Oats QUAKER Cereals have 470 mg of Calcium per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.7 mg
411%
Dry Quick Oats QUAKER Cereals have 3.7 mg of Copper per 1 kilogram, which is 411% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron46.4 mg
580%
Dry Quick Oats QUAKER Cereals have 46.4 mg of Iron per 1 kilogram, which is 580% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2700 mg
643%
Dry Quick Oats QUAKER Cereals have 2700 mg of Magnesium per 1 kilogram, which is 643% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese43 mg
1870%
Dry Quick Oats QUAKER Cereals have 43 mg of Manganese per 1 kilogram, which is 1870% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus4580 mg
654%
Dry Quick Oats QUAKER Cereals have 4580 mg of Phosphorus per 1 kilogram, which is 654% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3580 mg
105%
Dry Quick Oats QUAKER Cereals have 3580 mg of Potassium per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium289 μg
525%
Dry Quick Oats QUAKER Cereals have 289 μg of Selenium per 1 kilogram, which is 525% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium30 mg
2%
Dry Quick Oats QUAKER Cereals have 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc32 mg
291%
Dry Quick Oats QUAKER Cereals have 32 mg of Zinc per 1 kilogram, which is 291% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water94 g
2.53%
Dry Quick Oats QUAKER Cereals have 93.7 g of Water per 1 kilogram, which is 2.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Dry Quick Oats QUAKER Cereals:
Minerals in 1 kilogram of Dry Quick Oats QUAKER Cereals:
Macronutrients in 1 kilogram of Dry Quick Oats QUAKER Cereals:



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