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Nutrients in 1 kilogram of Dry Quick Oats

Dry Regular and Quick Oats Cereals, also known as oatmeal, old-fashioned oats, rolled oats.

Macros Ratio

Protein Fat Carbs
14%
15%
71%
1 kg ▼

Macro Nutrients

Dry Quick Oats
Energy3790 kcal
131%
Dry Regular and Quick Oats Cereals have 3790 kcal of Energy per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat65.2 g
67.2%
Dry Regular and Quick Oats Cereals have 65.2 g of Fat per 1 kilogram, which is 67.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat11 g
34.7%
Dry Regular and Quick Oats Cereals have 11.1 g of Saturated Fat per 1 kilogram, which is 34.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31 g
62.5%
Dry Regular and Quick Oats Cereals have 1 g of Omega 3 per 1 kilogram, which is 62.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 622 g
129%
Dry Regular and Quick Oats Cereals have 22 g of Omega 6 per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Regular and Quick Oats Cereals have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate677 g
521%
Dry Regular and Quick Oats Cereals have 677 g of Carbohydrate per 1 kilogram, which is 521% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.9 g
13.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Regular and Quick Oats Cereals have 9.9 g of Sugars per 1 kilogram, which is 13.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Regular and Quick Oats Cereals have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Dry Regular and Quick Oats Cereals have 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose9.9 g
%
Dry Regular and Quick Oats Cereals have 9.9 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber101 g
266%
Dry Regular and Quick Oats Cereals have 101 g of Fiber per 1 kilogram, which is 266% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein132 g
235%
Dry Regular and Quick Oats Cereals have 131.5 g of Protein per 1 kilogram, which is 235% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Quick Oats
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dry Regular and Quick Oats Cereals have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.6 mg
383%
Thiamine
Dry Regular and Quick Oats Cereals have 4.6 mg of Vitamin B1 per 1 kilogram, which is 383% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.55 mg
119%
Riboflavin
Dry Regular and Quick Oats Cereals have 1.55 mg of Vitamin B2 per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.3 mg
70.3%
Niacin, nicotinic acid, niacinamide
Dry Regular and Quick Oats Cereals have 11.25 mg of Vitamin B3 per 1 kilogram, which is 70.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B511 mg
224%
Pantothenic acid
Dry Regular and Quick Oats Cereals have 11.2 mg of Vitamin B5 per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61 mg
77%
Pyridoxine
Dry Regular and Quick Oats Cereals have 1 mg of Vitamin B6 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7219 μg
730%
Biotin
Dry Regular and Quick Oats Cereals have 219 μg of Vitamin B7 per 1 kilogram, which is 730% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B9320 μg
80%
Folates and Folic Acid
Dry Regular and Quick Oats Cereals have 320 μg of Vitamin B9 per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry Regular and Quick Oats Cereals have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dry Regular and Quick Oats Cereals have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry Regular and Quick Oats Cereals have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.2 mg
28%
Tocopherols and Tocotrienols
Dry Regular and Quick Oats Cereals have 4.2 mg of Vitamin E per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K20 μg
16.7%
Phytomenadione or phylloquinone
Dry Regular and Quick Oats Cereals have 20 μg of Vitamin K per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Quick Oats
Calcium455 mg
45.5%
Dry Regular and Quick Oats Cereals have 455 mg of Calcium per 1 kilogram, which is 45.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.3 mg
476%
Dry Regular and Quick Oats Cereals have 4.28 mg of Copper per 1 kilogram, which is 476% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron43.4 mg
543%
Dry Regular and Quick Oats Cereals have 43.4 mg of Iron per 1 kilogram, which is 543% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1260 mg
300%
Dry Regular and Quick Oats Cereals have 1260 mg of Magnesium per 1 kilogram, which is 300% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese32.3 mg
1404%
Dry Regular and Quick Oats Cereals have 32.3 mg of Manganese per 1 kilogram, which is 1404% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum1600 μg
3556%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Dry Regular and Quick Oats Cereals have 1600 μg of Molybdenum per 1 kilogram, which is 3556% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus3870 mg
553%
Dry Regular and Quick Oats Cereals have 3870 mg of Phosphorus per 1 kilogram, which is 553% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3500 mg
103%
Dry Regular and Quick Oats Cereals have 3500 mg of Potassium per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium254 μg
462%
Dry Regular and Quick Oats Cereals have 254 μg of Selenium per 1 kilogram, which is 462% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6.68 mg
0.45%
Dry Regular and Quick Oats Cereals have 6.68 mg of Sodium per 1 kilogram, which is 0.45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc27.4 mg
249%
Dry Regular and Quick Oats Cereals have 27.4 mg of Zinc per 1 kilogram, which is 249% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water108 g
2.93%
Dry Regular and Quick Oats Cereals have 108.4 g of Water per 1 kilogram, which is 2.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Dry Regular and Quick Oats Cereals:
Minerals in 1 kilogram of Dry Regular and Quick Oats Cereals:
Macronutrients in 1 kilogram of Dry Regular and Quick Oats Cereals:



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