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Nutrients in 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.

Macros Ratio

Protein Fat Carbs
12%
3%
85%
1 kg ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Energy620 kcal
21.4%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 620 kcal of Energy per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.4 g
2.47%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 2.4 g of Fat per 1 kilogram, which is 2.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.38 g
1.2%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.38 g of Saturated Fat per 1 kilogram, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.14 g
8.75%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.14 g of Omega 3 per 1 kilogram, which is 8.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.2 g
7.06%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.2 g of Omega 6 per 1 kilogram, which is 7.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate131 g
101%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 130.8 g of Carbohydrate per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.7 g
0.97%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.7 g of Sugars per 1 kilogram, which is 0.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose0.7 g
%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.7 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber6 g
15.8%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 6 g of Fiber per 1 kilogram, which is 15.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18.4 g
33%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 18.4 g of Protein per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Vitamin A2320 μg
258%
RAE, retinol activity equivalents
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 2320 μg of Vitamin A per 1 kilogram, which is 258% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.32 mg
193%
Thiamine
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 2.32 mg of Vitamin B1 per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.1 mg
162%
Riboflavin
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 2.1 mg of Vitamin B2 per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B331 mg
193%
Niacin, nicotinic acid, niacinamide
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 30.93 mg of Vitamin B3 per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.82 mg
16.4%
Pantothenic acid
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.82 mg of Vitamin B5 per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.1 mg
238%
Pyridoxine
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 3.09 mg of Vitamin B6 per 1 kilogram, which is 238% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9620 μg
155%
Folates and Folic Acid
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 620 μg of Vitamin B9 per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.2 mg
1.33%
Tocopherols and Tocotrienols
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.2 mg of Vitamin E per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1 μg
0.83%
Phytomenadione or phylloquinone
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1 μg of Vitamin K per 1 kilogram, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Calcium640 mg
64%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 640 mg of Calcium per 1 kilogram, which is 64% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.43 mg
47.8%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.43 mg of Copper per 1 kilogram, which is 47.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron49.6 mg
620%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 49.6 mg of Iron per 1 kilogram, which is 620% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium60 mg
14.3%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 60 mg of Magnesium per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0 mg of Manganese per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus180 mg
25.7%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 180 mg of Phosphorus per 1 kilogram, which is 25.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium200 mg
5.9%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 200 mg of Potassium per 1 kilogram, which is 5.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium35 μg
63.6%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 35 μg of Selenium per 1 kilogram, which is 63.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1020 mg
68%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1020 mg of Sodium per 1 kilogram, which is 68% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.7 mg
15.5%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.7 mg of Zinc per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water844 g
23%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 844 g of Water per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
Minerals in 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
Macronutrients in 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:



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