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Nutrients in 1 kilogram of Cereals, CREAM OF RICE, dry

Cereals, CREAM OF RICE, dry.

Macros Ratio

Protein Fat Carbs
7%
1%
92%
1 kg ▼

Macro Nutrients

Cereals, CREAM OF RICE, dry
Energy3700 kcal
128%
Cereals, CREAM OF RICE, dry have 3700 kcal of Energy per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5 g
5.15%
Cereals, CREAM OF RICE, dry have 5 g of Fat per 1 kilogram, which is 5.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.36 g
4.25%
Cereals, CREAM OF RICE, dry have 1.36 g of Saturated Fat per 1 kilogram, which is 4.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.24 g
15%
Cereals, CREAM OF RICE, dry have 0.24 g of Omega 3 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.1 g
6.53%
Cereals, CREAM OF RICE, dry have 1.11 g of Omega 6 per 1 kilogram, which is 6.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals, CREAM OF RICE, dry have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate824 g
634%
Cereals, CREAM OF RICE, dry have 824 g of Carbohydrate per 1 kilogram, which is 634% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3 g
4.14%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, CREAM OF RICE, dry have 3 g of Sugars per 1 kilogram, which is 4.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7 g
18.4%
Cereals, CREAM OF RICE, dry have 7 g of Fiber per 1 kilogram, which is 18.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein63 g
113%
Cereals, CREAM OF RICE, dry have 63 g of Protein per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF RICE, dry
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals, CREAM OF RICE, dry have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.1 mg
425%
Thiamine
Cereals, CREAM OF RICE, dry have 5.1 mg of Vitamin B1 per 1 kilogram, which is 425% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg
100%
Riboflavin
Cereals, CREAM OF RICE, dry have 1.3 mg of Vitamin B2 per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B374.6 mg
466%
Niacin, nicotinic acid, niacinamide
Cereals, CREAM OF RICE, dry have 74.6 mg of Vitamin B3 per 1 kilogram, which is 466% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.5 mg
110%
Pantothenic acid
Cereals, CREAM OF RICE, dry have 5.5 mg of Vitamin B5 per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.95 mg
150%
Pyridoxine
Cereals, CREAM OF RICE, dry have 1.95 mg of Vitamin B6 per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9290 μg
72.5%
Folates and Folic Acid
Cereals, CREAM OF RICE, dry have 290 μg of Vitamin B9 per 1 kilogram, which is 72.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals, CREAM OF RICE, dry have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals, CREAM OF RICE, dry have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals, CREAM OF RICE, dry have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg
7.33%
Tocopherols and Tocotrienols
Cereals, CREAM OF RICE, dry have 1.1 mg of Vitamin E per 1 kilogram, which is 7.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1 μg
0.83%
Phytomenadione or phylloquinone
Cereals, CREAM OF RICE, dry have 1 μg of Vitamin K per 1 kilogram, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF RICE, dry
Calcium50 mg
5%
Cereals, CREAM OF RICE, dry have 50 mg of Calcium per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.44 mg
271%
Cereals, CREAM OF RICE, dry have 2.44 mg of Copper per 1 kilogram, which is 271% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron284 mg
3555%
Cereals, CREAM OF RICE, dry have 284.4 mg of Iron per 1 kilogram, which is 3555% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium230 mg
54.8%
Cereals, CREAM OF RICE, dry have 230 mg of Magnesium per 1 kilogram, which is 54.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese10.3 mg
449%
Cereals, CREAM OF RICE, dry have 10.33 mg of Manganese per 1 kilogram, which is 449% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1240 mg
177%
Cereals, CREAM OF RICE, dry have 1240 mg of Phosphorus per 1 kilogram, which is 177% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1430 mg
42%
Cereals, CREAM OF RICE, dry have 1430 mg of Potassium per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium190 μg
345%
Cereals, CREAM OF RICE, dry have 190 μg of Selenium per 1 kilogram, which is 345% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium60 mg
4%
Cereals, CREAM OF RICE, dry have 60 mg of Sodium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc11 mg
102%
Cereals, CREAM OF RICE, dry have 11.2 mg of Zinc per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water105 g
2.84%
Cereals, CREAM OF RICE, dry have 105 g of Water per 1 kilogram, which is 2.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cereals, CREAM OF RICE, dry:
Minerals in 1 kilogram of Cereals, CREAM OF RICE, dry:
Macronutrients in 1 kilogram of Cereals, CREAM OF RICE, dry:



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