Boiled and Drained Celery has 180 kcal of Energy per 1 kilogram, which is 6.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Celery has 0.4 g of Saturated Fat per 1 kilogram, which is 1.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Celery has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Celery has 40 g of Carbohydrate per 1 kilogram, which is 30.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Celery has 23.7 g of Sugars per 1 kilogram, which is 32.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Celery has 6.6 g of Fructose per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Celery has 8.3 g of Protein per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Celery has 260 μg of Vitamin A per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Celery has 0.23 mg of Vitamin B1 per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Celery has 0.7 mg of Vitamin B2 per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Celery has 3.72 mg of Vitamin B3 per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Celery has 3.17 mg of Vitamin B5 per 1 kilogram, which is 63.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Celery has 0.86 mg of Vitamin B6 per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Celery has 330 μg of Vitamin B9 per 1 kilogram, which is 82.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Celery has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Celery has 61 mg of Vitamin C per 1 kilogram, which is 67.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Celery has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Celery has 3.5 mg of Vitamin E per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Celery has 378 μg of Vitamin K per 1 kilogram, which is 315% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Celery has 420 mg of Calcium per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Celery has 120 mg of Magnesium per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Celery has 1.06 mg of Manganese per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Celery has 250 mg of Phosphorus per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Celery has 2840 mg of Potassium per 1 kilogram, which is 83.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Celery has 910 mg of Sodium per 1 kilogram, which is 60.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Celery has 941.1 g of Water per 1 kilogram, which is 25.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Celery:
1 kilogram of Boiled Celery has outstanding amounts of Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B1.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Boiled and Drained Celery:
1 kilogram of Boiled Celery has outstanding amounts of Potassium.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium.
It also has a good amount of Selenium and Zinc.
Macronutrients in 1 kilogram of Boiled and Drained Celery:
1 kilogram of Boiled Celery is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Fructose and Protein.
It also has some Omega 6.
While 1 kilogram of product has trace amounts of Fat and Saturated Fat, it has no Omega 3, Glucose and Sucrose.