Nutrients in 1 kilogram of Ketchup

Catsup, also known as Ketchup.

cooked

Macros Ratio

Protein Fat Carbs

95%

1 kg ▼

Macro Nutrients

Ketchup

Energy1010 kcal

35%

Catsup has 1010 kcal of Energy per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.03%

Catsup has 1 g of Fat per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.44%

Catsup has 0.14 g of Saturated Fat per 1 kilogram, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.63%

Catsup has 0.01 g of Omega 3 per 1 kilogram, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.39 g

2.3%

Catsup has 0.39 g of Omega 6 per 1 kilogram, which is 2.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Catsup has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate274 g

211%

Catsup has 274 g of Carbohydrate per 1 kilogram, which is 211% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars213 g

293%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Catsup has 212.7 g of Sugars per 1 kilogram, which is 293% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose87.2 g

120%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Catsup has 87.2 g of Fructose per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose102 g

Catsup has 102 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose23 g

Catsup has 23 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3 g

7.9%

Catsup has 3 g of Fiber per 1 kilogram, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.4 g

18.6%

Catsup has 10.4 g of Protein per 1 kilogram, which is 18.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ketchup

Vitamin A260 μg

29%

RAE, retinol activity equivalents

Catsup has 260 μg of Vitamin A per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.17%

Thiamine

Catsup has 0.11 mg of Vitamin B1 per 1 kilogram, which is 9.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.66 mg

128%

Riboflavin

Catsup has 1.66 mg of Vitamin B2 per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.3 mg

89.6%

Niacin, nicotinic acid, niacinamide

Catsup has 14.34 mg of Vitamin B3 per 1 kilogram, which is 89.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.47 mg

9.4%

Pantothenic acid

Catsup has 0.47 mg of Vitamin B5 per 1 kilogram, which is 9.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.58 mg

122%

Pyridoxine

Catsup has 1.58 mg of Vitamin B6 per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B990 μg

22.5%

Folates and Folic Acid

Catsup has 90 μg of Vitamin B9 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Catsup has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C41 mg

45.6%

Ascorbic acid

Catsup has 41 mg of Vitamin C per 1 kilogram, which is 45.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Catsup has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E14.6 mg

97%

Tocopherols and Tocotrienols

Catsup has 14.6 mg of Vitamin E per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K30 μg

25%

Phytomenadione or phylloquinone

Catsup has 30 μg of Vitamin K per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ketchup

Calcium150 mg

15%

Catsup has 150 mg of Calcium per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.85 mg

94%

Catsup has 0.85 mg of Copper per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride151 μg

3.78%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Catsup has 151 μg of Fluoride per 1 kilogram, which is 3.78% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron3.5 mg

43.8%

Catsup has 3.5 mg of Iron per 1 kilogram, which is 43.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium130 mg

31%

Catsup has 130 mg of Magnesium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.84 mg

36.5%

Catsup has 0.84 mg of Manganese per 1 kilogram, which is 36.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus260 mg

37%

Catsup has 260 mg of Phosphorus per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2810 mg

82.6%

Catsup has 2810 mg of Potassium per 1 kilogram, which is 82.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7 μg

12.7%

Catsup has 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9070 mg

605%

Catsup has 9070 mg of Sodium per 1 kilogram, which is 605% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.7 mg

15.5%

Catsup has 1.7 mg of Zinc per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water685 g

18.5%

Catsup has 685.1 g of Water per 1 kilogram, which is 18.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Catsup:

1 kilogram of Ketchup has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin A, Vitamin B9, Vitamin C and Vitamin K.
It also has a good amount of Vitamin B1 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Catsup:

1 kilogram of Ketchup has outstanding amounts of Copper, Potassium and Sodium.
It is an excellent source of Iron, Magnesium, Manganese and Phosphorus.
It also has a good amount of Calcium, Selenium and Zinc.
This vegetable has some Fluoride.

Macronutrients in 1 kilogram of Catsup:

1 kilogram of Ketchup has outstanding amounts of Carbohydrate, Sugars and Fructose.
It has a good amount of Fiber and Protein.
While 1 kilogram of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Omega 3, Glucose and Sucrose.

Compare Catsup with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Ketchup

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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