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Nutrients in 1 kilogram of Candies, sweet chocolate coated fondant

Candies, sweet chocolate coated fondant.

Macros Ratio

Protein Fat Carbs
2%
20%
78%
1 kg ▼

Macro Nutrients

Candies, sweet chocolate coated fondant
Energy3660 kcal
126%
Candies, sweet chocolate coated fondant have 3660 kcal of Energy per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat93 g
96%
Candies, sweet chocolate coated fondant have 93 g of Fat per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat54.6 g
171%
Candies, sweet chocolate coated fondant have 54.6 g of Saturated Fat per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.14 g
8.75%
Candies, sweet chocolate coated fondant have 0.14 g of Omega 3 per 1 kilogram, which is 8.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.8 g
16.5%
Candies, sweet chocolate coated fondant have 2.81 g of Omega 6 per 1 kilogram, which is 16.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Candies, sweet chocolate coated fondant have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate804 g
618%
Candies, sweet chocolate coated fondant have 804 g of Carbohydrate per 1 kilogram, which is 618% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars714 g
985%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, sweet chocolate coated fondant have 714.2 g of Sugars per 1 kilogram, which is 985% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber21 g
55.3%
Candies, sweet chocolate coated fondant have 21 g of Fiber per 1 kilogram, which is 55.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein22 g
39.3%
Candies, sweet chocolate coated fondant have 22 g of Protein per 1 kilogram, which is 39.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, sweet chocolate coated fondant
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Candies, sweet chocolate coated fondant have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg
21.7%
Thiamine
Candies, sweet chocolate coated fondant have 0.26 mg of Vitamin B1 per 1 kilogram, which is 21.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.58 mg
44.6%
Riboflavin
Candies, sweet chocolate coated fondant have 0.58 mg of Vitamin B2 per 1 kilogram, which is 44.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.75 mg
36%
Niacin, nicotinic acid, niacinamide
Candies, sweet chocolate coated fondant have 5.75 mg of Vitamin B3 per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg
4.8%
Pantothenic acid
Candies, sweet chocolate coated fondant have 0.24 mg of Vitamin B5 per 1 kilogram, which is 4.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg
7.7%
Pyridoxine
Candies, sweet chocolate coated fondant have 0.1 mg of Vitamin B6 per 1 kilogram, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B930 μg
7.5%
Folates and Folic Acid
Candies, sweet chocolate coated fondant have 30 μg of Vitamin B9 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Candies, sweet chocolate coated fondant have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Candies, sweet chocolate coated fondant have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Candies, sweet chocolate coated fondant have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.3 mg
8.67%
Tocopherols and Tocotrienols
Candies, sweet chocolate coated fondant have 1.3 mg of Vitamin E per 1 kilogram, which is 8.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K21 μg
17.5%
Phytomenadione or phylloquinone
Candies, sweet chocolate coated fondant have 21 μg of Vitamin K per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, sweet chocolate coated fondant
Calcium170 mg
17%
Candies, sweet chocolate coated fondant have 170 mg of Calcium per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.3 mg
478%
Candies, sweet chocolate coated fondant have 4.3 mg of Copper per 1 kilogram, which is 478% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron15.6 mg
195%
Candies, sweet chocolate coated fondant have 15.6 mg of Iron per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium630 mg
150%
Candies, sweet chocolate coated fondant have 630 mg of Magnesium per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4 mg
174%
Candies, sweet chocolate coated fondant have 4 mg of Manganese per 1 kilogram, which is 174% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus950 mg
136%
Candies, sweet chocolate coated fondant have 950 mg of Phosphorus per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1680 mg
49.4%
Candies, sweet chocolate coated fondant have 1680 mg of Potassium per 1 kilogram, which is 49.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium16 μg
29%
Candies, sweet chocolate coated fondant have 16 μg of Selenium per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium260 mg
17.3%
Candies, sweet chocolate coated fondant have 260 mg of Sodium per 1 kilogram, which is 17.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.5 mg
41%
Candies, sweet chocolate coated fondant have 4.5 mg of Zinc per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water77 g
2.1%
Candies, sweet chocolate coated fondant have 77 g of Water per 1 kilogram, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Candies, sweet chocolate coated fondant:
Minerals in 1 kilogram of Candies, sweet chocolate coated fondant:
Macronutrients in 1 kilogram of Candies, sweet chocolate coated fondant:



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