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Nutrients in 1 kilogram of Candies, sweet chocolate

Candies, sweet chocolate.

Macros Ratio

Protein Fat Carbs
3%
54%
43%
1 kg ▼

Macro Nutrients

Candies, sweet chocolate
Energy5070 kcal
175%
Candies, sweet chocolate have 5070 kcal of Energy per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat342 g
353%
Candies, sweet chocolate have 342 g of Fat per 1 kilogram, which is 353% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat201 g
628%
Candies, sweet chocolate have 200.8 g of Saturated Fat per 1 kilogram, which is 628% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.3 g
18.8%
Candies, sweet chocolate have 0.3 g of Omega 3 per 1 kilogram, which is 18.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 69.6 g
56.5%
Candies, sweet chocolate have 9.6 g of Omega 6 per 1 kilogram, which is 56.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Candies, sweet chocolate have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate604 g
465%
Candies, sweet chocolate have 604 g of Carbohydrate per 1 kilogram, which is 465% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars515 g
710%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, sweet chocolate have 514.8 g of Sugars per 1 kilogram, which is 710% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber55 g
145%
Candies, sweet chocolate have 55 g of Fiber per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein39 g
69.6%
Candies, sweet chocolate have 39 g of Protein per 1 kilogram, which is 69.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, sweet chocolate
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Candies, sweet chocolate have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg
16.7%
Thiamine
Candies, sweet chocolate have 0.2 mg of Vitamin B1 per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.4 mg
185%
Riboflavin
Candies, sweet chocolate have 2.4 mg of Vitamin B2 per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.7 mg
42%
Niacin, nicotinic acid, niacinamide
Candies, sweet chocolate have 6.7 mg of Vitamin B3 per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.71 mg
14%
Pantothenic acid
Candies, sweet chocolate have 0.71 mg of Vitamin B5 per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.43 mg
33%
Pyridoxine
Candies, sweet chocolate have 0.43 mg of Vitamin B6 per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B930 μg
7.5%
Folates and Folic Acid
Candies, sweet chocolate have 30 μg of Vitamin B9 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Candies, sweet chocolate have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Candies, sweet chocolate have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Candies, sweet chocolate have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.6 mg
17.3%
Tocopherols and Tocotrienols
Candies, sweet chocolate have 2.6 mg of Vitamin E per 1 kilogram, which is 17.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K63 μg
52.5%
Phytomenadione or phylloquinone
Candies, sweet chocolate have 63 μg of Vitamin K per 1 kilogram, which is 52.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, sweet chocolate
Calcium240 mg
24%
Candies, sweet chocolate have 240 mg of Calcium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper5.74 mg
638%
Candies, sweet chocolate have 5.74 mg of Copper per 1 kilogram, which is 638% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron27.6 mg
345%
Candies, sweet chocolate have 27.6 mg of Iron per 1 kilogram, which is 345% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1130 mg
269%
Candies, sweet chocolate have 1130 mg of Magnesium per 1 kilogram, which is 269% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.94 mg
215%
Candies, sweet chocolate have 4.94 mg of Manganese per 1 kilogram, which is 215% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1470 mg
210%
Candies, sweet chocolate have 1470 mg of Phosphorus per 1 kilogram, which is 210% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2900 mg
85.3%
Candies, sweet chocolate have 2900 mg of Potassium per 1 kilogram, which is 85.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium28 μg
51%
Candies, sweet chocolate have 28 μg of Selenium per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium160 mg
10.7%
Candies, sweet chocolate have 160 mg of Sodium per 1 kilogram, which is 10.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc15 mg
136%
Candies, sweet chocolate have 15 mg of Zinc per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5 g
0.14%
Candies, sweet chocolate have 5 g of Water per 1 kilogram, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Candies, sweet chocolate:
Minerals in 1 kilogram of Candies, sweet chocolate:
Macronutrients in 1 kilogram of Candies, sweet chocolate:



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