Nutrients in 1 kilogram of Candies, soft fruit and nut squares

Candies, soft fruit and nut squares.

Macros Ratio

Protein Fat Carbs

22%

76%

1 kg ▼

Macro Nutrients

Candies, soft fruit and nut squares

Energy3900 kcal

134%

Candies, soft fruit and nut squares have 3900 kcal of Energy per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat95 g

98%

Candies, soft fruit and nut squares have 95.2 g of Fat per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9 g

28%

Candies, soft fruit and nut squares have 8.98 g of Saturated Fat per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 313 g

822%

Candies, soft fruit and nut squares have 13.15 g of Omega 3 per 1 kilogram, which is 822% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 655.3 g

325%

Candies, soft fruit and nut squares have 55.25 g of Omega 6 per 1 kilogram, which is 325% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, soft fruit and nut squares have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate738 g

568%

Candies, soft fruit and nut squares have 738.1 g of Carbohydrate per 1 kilogram, which is 568% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars460 g

634%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, soft fruit and nut squares have 459.5 g of Sugars per 1 kilogram, which is 634% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber24 g

63%

Candies, soft fruit and nut squares have 24 g of Fiber per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23 g

41.3%

Candies, soft fruit and nut squares have 23.1 g of Protein per 1 kilogram, which is 41.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, soft fruit and nut squares

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, soft fruit and nut squares have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.47 mg

39%

Thiamine

Candies, soft fruit and nut squares have 0.47 mg of Vitamin B1 per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg

30%

Riboflavin

Candies, soft fruit and nut squares have 0.39 mg of Vitamin B2 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.78 mg

11%

Niacin, nicotinic acid, niacinamide

Candies, soft fruit and nut squares have 1.78 mg of Vitamin B3 per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.12 mg

22.4%

Pantothenic acid

Candies, soft fruit and nut squares have 1.12 mg of Vitamin B5 per 1 kilogram, which is 22.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.82 mg

63%

Pyridoxine

Candies, soft fruit and nut squares have 0.82 mg of Vitamin B6 per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9120 μg

30%

Folates and Folic Acid

Candies, soft fruit and nut squares have 120 μg of Vitamin B9 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, soft fruit and nut squares have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg

2.22%

Ascorbic acid

Candies, soft fruit and nut squares have 2 mg of Vitamin C per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, soft fruit and nut squares have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg

6.67%

Tocopherols and Tocotrienols

Candies, soft fruit and nut squares have 1 mg of Vitamin E per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4 μg

3.33%

Phytomenadione or phylloquinone

Candies, soft fruit and nut squares have 4 μg of Vitamin K per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, soft fruit and nut squares

Calcium170 mg

17%

Candies, soft fruit and nut squares have 170 mg of Calcium per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.03 mg

337%

Candies, soft fruit and nut squares have 3.03 mg of Copper per 1 kilogram, which is 337% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.3 mg

116%

Candies, soft fruit and nut squares have 9.3 mg of Iron per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium250 mg

59.5%

Candies, soft fruit and nut squares have 250 mg of Magnesium per 1 kilogram, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.4 mg

234%

Candies, soft fruit and nut squares have 5.39 mg of Manganese per 1 kilogram, which is 234% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus540 mg

77%

Candies, soft fruit and nut squares have 540 mg of Phosphorus per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium820 mg

24%

Candies, soft fruit and nut squares have 820 mg of Potassium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14 μg

25.5%

Candies, soft fruit and nut squares have 14 μg of Selenium per 1 kilogram, which is 25.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1310 mg

87.3%

Candies, soft fruit and nut squares have 1310 mg of Sodium per 1 kilogram, which is 87.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.3 mg

48%

Candies, soft fruit and nut squares have 5.3 mg of Zinc per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water139 g

3.75%

Candies, soft fruit and nut squares have 138.8 g of Water per 1 kilogram, which is 3.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Candies, soft fruit and nut squares:

1 kilogram of Candies, soft fruit and nut squares is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B3.
It also has some Vitamin E and Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Candies, soft fruit and nut squares:

1 kilogram of Candies, soft fruit and nut squares has outstanding amounts of Copper, Iron, Manganese and Sodium.
It is an excellent source of Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of Candies, soft fruit and nut squares:

1 kilogram of Candies, soft fruit and nut squares has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Saturated Fat, Fiber and Protein.

Compare Candies, soft fruit and nut squares with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Candies, soft fruit and nut squares

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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