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Nutrients in 1 kilogram of Candies, sesame crunch

Candies, sesame crunch.

Macros Ratio

Protein Fat Carbs
8%
55%
37%
1 kg ▼

Macro Nutrients

Candies, sesame crunch
Energy5160 kcal
178%
Candies, sesame crunch have 5160 kcal of Energy per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat333 g
343%
Candies, sesame crunch have 333 g of Fat per 1 kilogram, which is 343% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat46.6 g
146%
Candies, sesame crunch have 46.62 g of Saturated Fat per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.52 g
158%
Candies, sesame crunch have 2.52 g of Omega 3 per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 6143 g
843%
Candies, sesame crunch have 143.24 g of Omega 6 per 1 kilogram, which is 843% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Candies, sesame crunch have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate503 g
387%
Candies, sesame crunch have 503 g of Carbohydrate per 1 kilogram, which is 387% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars312 g
430%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, sesame crunch have 311.7 g of Sugars per 1 kilogram, which is 430% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber77 g
203%
Candies, sesame crunch have 77 g of Fiber per 1 kilogram, which is 203% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein116 g
207%
Candies, sesame crunch have 116 g of Protein per 1 kilogram, which is 207% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, sesame crunch
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Candies, sesame crunch have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.44 mg
370%
Thiamine
Candies, sesame crunch have 4.44 mg of Vitamin B1 per 1 kilogram, which is 370% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.6 mg
122%
Riboflavin
Candies, sesame crunch have 1.59 mg of Vitamin B2 per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B337 mg
231%
Niacin, nicotinic acid, niacinamide
Candies, sesame crunch have 37.03 mg of Vitamin B3 per 1 kilogram, which is 231% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg
6.6%
Pantothenic acid
Candies, sesame crunch have 0.33 mg of Vitamin B5 per 1 kilogram, which is 6.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.9 mg
378%
Pyridoxine
Candies, sesame crunch have 4.91 mg of Vitamin B6 per 1 kilogram, which is 378% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9510 μg
128%
Folates and Folic Acid
Candies, sesame crunch have 510 μg of Vitamin B9 per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Candies, sesame crunch have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Candies, sesame crunch have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Candies, sesame crunch have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.6 mg
10.7%
Tocopherols and Tocotrienols
Candies, sesame crunch have 1.6 mg of Vitamin E per 1 kilogram, which is 10.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Candies, sesame crunch have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, sesame crunch
Calcium6390 mg
639%
Candies, sesame crunch have 6390 mg of Calcium per 1 kilogram, which is 639% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper9.5 mg
1056%
Candies, sesame crunch have 9.5 mg of Copper per 1 kilogram, which is 1056% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron42.7 mg
534%
Candies, sesame crunch have 42.7 mg of Iron per 1 kilogram, which is 534% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2510 mg
598%
Candies, sesame crunch have 2510 mg of Magnesium per 1 kilogram, which is 598% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese16 mg
700%
Candies, sesame crunch have 16.09 mg of Manganese per 1 kilogram, which is 700% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus4120 mg
589%
Candies, sesame crunch have 4120 mg of Phosphorus per 1 kilogram, which is 589% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3070 mg
90%
Candies, sesame crunch have 3070 mg of Potassium per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium40 μg
72.7%
Candies, sesame crunch have 40 μg of Selenium per 1 kilogram, which is 72.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1670 mg
111%
Candies, sesame crunch have 1670 mg of Sodium per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc37.6 mg
342%
Candies, sesame crunch have 37.6 mg of Zinc per 1 kilogram, which is 342% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water22 g
0.59%
Candies, sesame crunch have 22 g of Water per 1 kilogram, which is 0.59% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Candies, sesame crunch:
Minerals in 1 kilogram of Candies, sesame crunch:
Macronutrients in 1 kilogram of Candies, sesame crunch:



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