Nutrients in 1 kilogram of Candies, NESTLE, BABY RUTH Bar

Candies, NESTLE, BABY RUTH Bar.

Macros Ratio

Protein Fat Carbs

41%

54%

1 kg ▼

Macro Nutrients

Candies, NESTLE, BABY RUTH Bar

Energy4750 kcal

164%

Candies, NESTLE, BABY RUTH Bar have 4750 kcal of Energy per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat216 g

223%

Candies, NESTLE, BABY RUTH Bar have 216 g of Fat per 1 kilogram, which is 223% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat121 g

378%

Candies, NESTLE, BABY RUTH Bar have 121 g of Saturated Fat per 1 kilogram, which is 378% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.88%

Candies, NESTLE, BABY RUTH Bar have 0.03 g of Omega 3 per 1 kilogram, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 626.3 g

155%

Candies, NESTLE, BABY RUTH Bar have 26.34 g of Omega 6 per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, NESTLE, BABY RUTH Bar have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate648 g

498%

Candies, NESTLE, BABY RUTH Bar have 648 g of Carbohydrate per 1 kilogram, which is 498% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars540 g

745%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, NESTLE, BABY RUTH Bar have 540 g of Sugars per 1 kilogram, which is 745% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20 g

52.6%

Candies, NESTLE, BABY RUTH Bar have 20 g of Fiber per 1 kilogram, which is 52.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein54 g

96%

Candies, NESTLE, BABY RUTH Bar have 54 g of Protein per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, NESTLE, BABY RUTH Bar

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, NESTLE, BABY RUTH Bar have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.58 mg

48.3%

Thiamine

Candies, NESTLE, BABY RUTH Bar have 0.58 mg of Vitamin B1 per 1 kilogram, which is 48.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg

93%

Riboflavin

Candies, NESTLE, BABY RUTH Bar have 1.21 mg of Vitamin B2 per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.5 mg

78%

Niacin, nicotinic acid, niacinamide

Candies, NESTLE, BABY RUTH Bar have 12.51 mg of Vitamin B3 per 1 kilogram, which is 78% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.33 mg

66.6%

Pantothenic acid

Candies, NESTLE, BABY RUTH Bar have 3.33 mg of Vitamin B5 per 1 kilogram, which is 66.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.42 mg

32.3%

Pyridoxine

Candies, NESTLE, BABY RUTH Bar have 0.42 mg of Vitamin B6 per 1 kilogram, which is 32.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9120 μg

30%

Folates and Folic Acid

Candies, NESTLE, BABY RUTH Bar have 120 μg of Vitamin B9 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.6 μg

25%

Cobalamin

Candies, NESTLE, BABY RUTH Bar have 0.6 μg of Vitamin B12 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, NESTLE, BABY RUTH Bar have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, NESTLE, BABY RUTH Bar have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.3 mg

62%

Tocopherols and Tocotrienols

Candies, NESTLE, BABY RUTH Bar have 9.3 mg of Vitamin E per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K23 μg

19%

Phytomenadione or phylloquinone

Candies, NESTLE, BABY RUTH Bar have 23 μg of Vitamin K per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, NESTLE, BABY RUTH Bar

Calcium470 mg

47%

Candies, NESTLE, BABY RUTH Bar have 470 mg of Calcium per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.25 mg

250%

Candies, NESTLE, BABY RUTH Bar have 2.25 mg of Copper per 1 kilogram, which is 250% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.3 mg

78.8%

Candies, NESTLE, BABY RUTH Bar have 6.3 mg of Iron per 1 kilogram, which is 78.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium430 mg

102%

Candies, NESTLE, BABY RUTH Bar have 430 mg of Magnesium per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.5 mg

153%

Candies, NESTLE, BABY RUTH Bar have 3.51 mg of Manganese per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus940 mg

134%

Candies, NESTLE, BABY RUTH Bar have 940 mg of Phosphorus per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2490 mg

73.2%

Candies, NESTLE, BABY RUTH Bar have 2490 mg of Potassium per 1 kilogram, which is 73.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25 μg

45.5%

Candies, NESTLE, BABY RUTH Bar have 25 μg of Selenium per 1 kilogram, which is 45.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2300 mg

153%

Candies, NESTLE, BABY RUTH Bar have 2300 mg of Sodium per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.2 mg

65.5%

Candies, NESTLE, BABY RUTH Bar have 7.2 mg of Zinc per 1 kilogram, which is 65.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water70 g

1.9%

Candies, NESTLE, BABY RUTH Bar have 69.9 g of Water per 1 kilogram, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Candies, NESTLE, BABY RUTH Bar:

1 kilogram of Candies, NESTLE, BABY RUTH Bar has outstanding amounts of Vitamin B2.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Candies, NESTLE, BABY RUTH Bar:

1 kilogram of Candies, NESTLE, BABY RUTH Bar has outstanding amounts of Copper, Magnesium, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Iron, Potassium, Selenium and Zinc.

Macronutrients in 1 kilogram of Candies, NESTLE, BABY RUTH Bar:

1 kilogram of Candies, NESTLE, BABY RUTH Bar has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars and Protein.
It is an excellent source of Fiber.
The product has trace amounts of Omega 3.

Compare Candies, NESTLE, BABY RUTH Bar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Candies, NESTLE, BABY RUTH Bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Candies, NESTLE, BABY RUTH Bar with: