Nutrients in 1 kilogram of Candies, halavah, plain

Candies, halavah, plain.

Macros Ratio

Protein Fat Carbs

10%

40%

50%

1 kg ▼

Macro Nutrients

Candies, halavah, plain

Energy4690 kcal

162%

Candies, halavah, plain have 4690 kcal of Energy per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat215 g

222%

Candies, halavah, plain have 215.2 g of Fat per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat41.3 g

129%

Candies, halavah, plain have 41.27 g of Saturated Fat per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.6 g

37.5%

Candies, halavah, plain have 0.6 g of Omega 3 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 684.2 g

495%

Candies, halavah, plain have 84.21 g of Omega 6 per 1 kilogram, which is 495% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, halavah, plain have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate605 g

465%

Candies, halavah, plain have 604.9 g of Carbohydrate per 1 kilogram, which is 465% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber45 g

118%

Candies, halavah, plain have 45 g of Fiber per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein125 g

223%

Candies, halavah, plain have 124.9 g of Protein per 1 kilogram, which is 223% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, halavah, plain

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, halavah, plain have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.24 mg

353%

Thiamine

Candies, halavah, plain have 4.24 mg of Vitamin B1 per 1 kilogram, which is 353% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.88 mg

67.7%

Riboflavin

Candies, halavah, plain have 0.88 mg of Vitamin B2 per 1 kilogram, which is 67.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B328.6 mg

179%

Niacin, nicotinic acid, niacinamide

Candies, halavah, plain have 28.56 mg of Vitamin B3 per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.74 mg

34.8%

Pantothenic acid

Candies, halavah, plain have 1.74 mg of Vitamin B5 per 1 kilogram, which is 34.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.48 mg

268%

Pyridoxine

Candies, halavah, plain have 3.48 mg of Vitamin B6 per 1 kilogram, which is 268% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9650 μg

163%

Folates and Folic Acid

Candies, halavah, plain have 650 μg of Vitamin B9 per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.4 μg

16.7%

Cobalamin

Candies, halavah, plain have 0.4 μg of Vitamin B12 per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg

1.1%

Ascorbic acid

Candies, halavah, plain have 1 mg of Vitamin C per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Candies, halavah, plain

Calcium330 mg

33%

Candies, halavah, plain have 330 mg of Calcium per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper12 mg

1336%

Candies, halavah, plain have 12.02 mg of Copper per 1 kilogram, which is 1336% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron45.3 mg

566%

Candies, halavah, plain have 45.3 mg of Iron per 1 kilogram, which is 566% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2180 mg

519%

Candies, halavah, plain have 2180 mg of Magnesium per 1 kilogram, which is 519% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.73 mg

380%

Candies, halavah, plain have 8.73 mg of Manganese per 1 kilogram, which is 380% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus6070 mg

867%

Candies, halavah, plain have 6070 mg of Phosphorus per 1 kilogram, which is 867% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1870 mg

55%

Candies, halavah, plain have 1870 mg of Potassium per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium115 μg

209%

Candies, halavah, plain have 115 μg of Selenium per 1 kilogram, which is 209% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1950 mg

130%

Candies, halavah, plain have 1950 mg of Sodium per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc43.2 mg

393%

Candies, halavah, plain have 43.2 mg of Zinc per 1 kilogram, which is 393% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water36.7 g

0.99%

Candies, halavah, plain have 36.7 g of Water per 1 kilogram, which is 0.99% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Candies, halavah, plain:

1 kilogram of Candies, halavah, plain has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B5.
It also has a good amount of Vitamin B12.
While 1 kilogram of product has trace amounts of Vitamin C, it has no Vitamin A.

Minerals in 1 kilogram of Candies, halavah, plain:

1 kilogram of Candies, halavah, plain has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Calcium and Potassium.

Macronutrients in 1 kilogram of Candies, halavah, plain:

1 kilogram of Candies, halavah, plain has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3.

Compare Candies, halavah, plain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Candies, halavah, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Candies, halavah, plain with: