Nutrients in 1 kilogram of Candied fruit

Candied fruit.

Macros Ratio

Protein Fat Carbs

100%

1 kg ▼

Macro Nutrients

Candied fruit

Energy3220 kcal

111%

Candied fruit has 3220 kcal of Energy per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.7 g

0.72%

Candied fruit has 0.7 g of Fat per 1 kilogram, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.31%

Candied fruit has 0.1 g of Saturated Fat per 1 kilogram, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.08 g

Candied fruit has 0.08 g of Omega 3 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.76%

Candied fruit has 0.13 g of Omega 6 per 1 kilogram, which is 0.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candied fruit has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate827 g

636%

Candied fruit has 827.4 g of Carbohydrate per 1 kilogram, which is 636% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars807 g

1113%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candied fruit has 806.8 g of Sugars per 1 kilogram, which is 1113% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16 g

42%

Candied fruit has 16 g of Fiber per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.4 g

6.07%

Candied fruit has 3.4 g of Protein per 1 kilogram, which is 6.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candied fruit

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Candied fruit has 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Candied fruit has 0 mg of Vitamin B1 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Candied fruit has 0 mg of Vitamin B2 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Candied fruit has 0 mg of Vitamin B3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Candied fruit has 0 mg of Vitamin B6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Candied fruit has 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candied fruit has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candied fruit has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candied fruit has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg

2.67%

Tocopherols and Tocotrienols

Candied fruit has 0.4 mg of Vitamin E per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3 μg

2.5%

Phytomenadione or phylloquinone

Candied fruit has 3 μg of Vitamin K per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candied fruit

Calcium180 mg

18%

Candied fruit has 180 mg of Calcium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32.2%

Candied fruit has 0.29 mg of Copper per 1 kilogram, which is 32.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21.3%

Candied fruit has 1.7 mg of Iron per 1 kilogram, which is 21.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40 mg

9.52%

Candied fruit has 40 mg of Magnesium per 1 kilogram, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

48.3%

Candied fruit has 1.11 mg of Manganese per 1 kilogram, which is 48.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus50 mg

7.14%

Candied fruit has 50 mg of Phosphorus per 1 kilogram, which is 7.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium560 mg

16.5%

Candied fruit has 560 mg of Potassium per 1 kilogram, which is 16.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Candied fruit has 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium980 mg

65.3%

Candied fruit has 980 mg of Sodium per 1 kilogram, which is 65.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.55%

Candied fruit has 0.5 mg of Zinc per 1 kilogram, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water167 g

4.5%

Candied fruit has 167 g of Water per 1 kilogram, which is 4.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Candied fruit:

1 kilogram of Candied fruit has some Vitamin E and Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Candied fruit:

1 kilogram of Candied fruit is an excellent source of Copper, Iron, Manganese and Sodium.
It has a good amount of Calcium, Magnesium, Phosphorus, Potassium and Selenium.
It also has some Zinc.

Macronutrients in 1 kilogram of Candied fruit:

1 kilogram of Candied fruit has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has some Omega 3 and Protein.
While 1 kilogram of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Candied fruit with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Candied fruit

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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