Nutrients in 1 kilogram of Cake, pudding-type, chocolate, dry mix

Cake, pudding-type, chocolate, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

18%

78%

1 kg ▼

Macro Nutrients

Cake, pudding-type, chocolate, dry mix

Energy3910 kcal

135%

Cake, pudding-type, chocolate, dry mix has 3910 kcal of Energy per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat81.4 g

84%

Cake, pudding-type, chocolate, dry mix has 81.4 g of Fat per 1 kilogram, which is 84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat35 g

109%

Cake, pudding-type, chocolate, dry mix has 35 g of Saturated Fat per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.02 g

126%

Cake, pudding-type, chocolate, dry mix has 2.02 g of Omega 3 per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 627.8 g

163%

Cake, pudding-type, chocolate, dry mix has 27.75 g of Omega 6 per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, pudding-type, chocolate, dry mix has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate802 g

617%

Cake, pudding-type, chocolate, dry mix has 801.6 g of Carbohydrate per 1 kilogram, which is 617% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars395 g

545%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, pudding-type, chocolate, dry mix has 395.3 g of Sugars per 1 kilogram, which is 545% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber23 g

60.5%

Cake, pudding-type, chocolate, dry mix has 23 g of Fiber per 1 kilogram, which is 60.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein46 g

82%

Cake, pudding-type, chocolate, dry mix has 46 g of Protein per 1 kilogram, which is 82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, pudding-type, chocolate, dry mix

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Cake, pudding-type, chocolate, dry mix has 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.1 mg

175%

Thiamine

Cake, pudding-type, chocolate, dry mix has 2.1 mg of Vitamin B1 per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.7 mg

131%

Riboflavin

Cake, pudding-type, chocolate, dry mix has 1.7 mg of Vitamin B2 per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324 mg

151%

Niacin, nicotinic acid, niacinamide

Cake, pudding-type, chocolate, dry mix has 24.17 mg of Vitamin B3 per 1 kilogram, which is 151% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.1 mg

42%

Pantothenic acid

Cake, pudding-type, chocolate, dry mix has 2.11 mg of Vitamin B5 per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg

24%

Pyridoxine

Cake, pudding-type, chocolate, dry mix has 0.31 mg of Vitamin B6 per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9540 μg

135%

Folates and Folic Acid

Cake, pudding-type, chocolate, dry mix has 540 μg of Vitamin B9 per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B125 μg

208%

Cobalamin

Cake, pudding-type, chocolate, dry mix has 5 μg of Vitamin B12 per 1 kilogram, which is 208% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg

1.1%

Ascorbic acid

Cake, pudding-type, chocolate, dry mix has 1 mg of Vitamin C per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, pudding-type, chocolate, dry mix has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.5 mg

43.3%

Tocopherols and Tocotrienols

Cake, pudding-type, chocolate, dry mix has 6.5 mg of Vitamin E per 1 kilogram, which is 43.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K22 μg

18.3%

Phytomenadione or phylloquinone

Cake, pudding-type, chocolate, dry mix has 22 μg of Vitamin K per 1 kilogram, which is 18.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, pudding-type, chocolate, dry mix

Calcium1330 mg

133%

Cake, pudding-type, chocolate, dry mix has 1330 mg of Calcium per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.72 mg

302%

Cake, pudding-type, chocolate, dry mix has 2.72 mg of Copper per 1 kilogram, which is 302% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron29 mg

365%

Cake, pudding-type, chocolate, dry mix has 29.2 mg of Iron per 1 kilogram, which is 365% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium410 mg

98%

Cake, pudding-type, chocolate, dry mix has 410 mg of Magnesium per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.13 mg

93%

Cake, pudding-type, chocolate, dry mix has 2.13 mg of Manganese per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2860 mg

409%

Cake, pudding-type, chocolate, dry mix has 2860 mg of Phosphorus per 1 kilogram, which is 409% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3370 mg

99%

Cake, pudding-type, chocolate, dry mix has 3370 mg of Potassium per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium33 μg

60%

Cake, pudding-type, chocolate, dry mix has 33 μg of Selenium per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8660 mg

577%

Cake, pudding-type, chocolate, dry mix has 8660 mg of Sodium per 1 kilogram, which is 577% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.8 mg

71%

Cake, pudding-type, chocolate, dry mix has 7.8 mg of Zinc per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water39 g

1.05%

Cake, pudding-type, chocolate, dry mix has 39 g of Water per 1 kilogram, which is 1.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cake, pudding-type, chocolate, dry mix:

1 kilogram of Cake, pudding-type, chocolate, dry mix has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin D.

Minerals in 1 kilogram of Cake, pudding-type, chocolate, dry mix:

1 kilogram of Cake, pudding-type, chocolate, dry mix has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Selenium and Zinc.

Macronutrients in 1 kilogram of Cake, pudding-type, chocolate, dry mix:

1 kilogram of Cake, pudding-type, chocolate, dry mix has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Protein.
It is an excellent source of Fiber.

Compare Cake, pudding-type, chocolate, dry mix with:

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Food Info

Nutrients in 1 kilogram of Cake, pudding-type, chocolate, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cake, pudding-type, chocolate, dry mix with: