Food Info

Menu
Select from foods

Nutrients in 1 kilogram of Cake, angelfood, commercially prepared

Cake, angelfood, commercially prepared.

Macros Ratio

Protein Fat Carbs
9%
3%
88%
1 kg ▼

Macro Nutrients

Cake, angelfood, commercially prepared
Energy2580 kcal
89%
Cake, angelfood, commercially prepared has 2580 kcal of Energy per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8 g
8.25%
Cake, angelfood, commercially prepared has 8 g of Fat per 1 kilogram, which is 8.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.2 g
3.8%
Cake, angelfood, commercially prepared has 1.21 g of Saturated Fat per 1 kilogram, which is 3.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.21 g
13%
Cake, angelfood, commercially prepared has 0.21 g of Omega 3 per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.46 g
20.4%
Cake, angelfood, commercially prepared has 3.46 g of Omega 6 per 1 kilogram, which is 20.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cake, angelfood, commercially prepared has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate578 g
445%
Cake, angelfood, commercially prepared has 578 g of Carbohydrate per 1 kilogram, which is 445% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber15 g
39.5%
Cake, angelfood, commercially prepared has 15 g of Fiber per 1 kilogram, which is 39.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein59 g
105%
Cake, angelfood, commercially prepared has 59 g of Protein per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cake, angelfood, commercially prepared
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cake, angelfood, commercially prepared has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B11.02 mg
85%
Thiamine
Cake, angelfood, commercially prepared has 1.02 mg of Vitamin B1 per 1 kilogram, which is 85% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B24.9 mg
378%
Riboflavin
Cake, angelfood, commercially prepared has 4.91 mg of Vitamin B2 per 1 kilogram, which is 378% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B38.83 mg
55%
Niacin, nicotinic acid, niacinamide
Cake, angelfood, commercially prepared has 8.83 mg of Vitamin B3 per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.98 mg
39.6%
Pantothenic acid
Cake, angelfood, commercially prepared has 1.98 mg of Vitamin B5 per 1 kilogram, which is 39.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.31 mg
24%
Pyridoxine
Cake, angelfood, commercially prepared has 0.31 mg of Vitamin B6 per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9350 μg
87.5%
Folates and Folic Acid
Cake, angelfood, commercially prepared has 350 μg of Vitamin B9 per 1 kilogram, which is 87.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.6 μg
25%
Cobalamin
Cake, angelfood, commercially prepared has 0.6 μg of Vitamin B12 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Cake, angelfood, commercially prepared has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cake, angelfood, commercially prepared
Calcium1400 mg
140%
Cake, angelfood, commercially prepared has 1400 mg of Calcium per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.78 mg
86.7%
Cake, angelfood, commercially prepared has 0.78 mg of Copper per 1 kilogram, which is 86.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.2 mg
65%
Cake, angelfood, commercially prepared has 5.2 mg of Iron per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium120 mg
28.6%
Cake, angelfood, commercially prepared has 120 mg of Magnesium per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.85 mg
37%
Cake, angelfood, commercially prepared has 0.85 mg of Manganese per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3240 mg
463%
Cake, angelfood, commercially prepared has 3240 mg of Phosphorus per 1 kilogram, which is 463% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium930 mg
27.4%
Cake, angelfood, commercially prepared has 930 mg of Potassium per 1 kilogram, which is 27.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium73 μg
133%
Cake, angelfood, commercially prepared has 73 μg of Selenium per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7490 mg
499%
Cake, angelfood, commercially prepared has 7490 mg of Sodium per 1 kilogram, which is 499% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.7 mg
6.36%
Cake, angelfood, commercially prepared has 0.7 mg of Zinc per 1 kilogram, which is 6.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water332 g
8.97%
Cake, angelfood, commercially prepared has 332 g of Water per 1 kilogram, which is 8.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cake, angelfood, commercially prepared:
Minerals in 1 kilogram of Cake, angelfood, commercially prepared:
Macronutrients in 1 kilogram of Cake, angelfood, commercially prepared:



Compare Cake, angelfood, commercially prepared with: