Nutrients in 1 kilogram of Kimchi

Cabbage Kimchi, also known as kimchee.

cooked

Macros Ratio

Protein Fat Carbs

24%

52%

1 kg ▼

Macro Nutrients

Kimchi

Energy150 kcal

5.17%

Cabbage Kimchi has 150 kcal of Energy per 1 kilogram, which is 5.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5 g

5.15%

Cabbage Kimchi has 5 g of Fat per 1 kilogram, which is 5.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.67 g

2.1%

Cabbage Kimchi has 0.67 g of Saturated Fat per 1 kilogram, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.37 g

85.6%

Cabbage Kimchi has 1.37 g of Omega 3 per 1 kilogram, which is 85.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.04 g

6.1%

Cabbage Kimchi has 1.04 g of Omega 6 per 1 kilogram, which is 6.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cabbage Kimchi has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24 g

18.5%

Cabbage Kimchi has 24 g of Carbohydrate per 1 kilogram, which is 18.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.6 g

14.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cabbage Kimchi has 10.6 g of Sugars per 1 kilogram, which is 14.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16 g

42%

Cabbage Kimchi has 16 g of Fiber per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.6%

Cabbage Kimchi has 11 g of Protein per 1 kilogram, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Kimchi

Vitamin A50 μg

5.56%

RAE, retinol activity equivalents

Cabbage Kimchi has 50 μg of Vitamin A per 1 kilogram, which is 5.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.33%

Thiamine

Cabbage Kimchi has 0.1 mg of Vitamin B1 per 1 kilogram, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.1 mg

162%

Riboflavin

Cabbage Kimchi has 2.1 mg of Vitamin B2 per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

68.8%

Niacin, nicotinic acid, niacinamide

Cabbage Kimchi has 11 mg of Vitamin B3 per 1 kilogram, which is 68.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.13 mg

164%

Pyridoxine

Cabbage Kimchi has 2.13 mg of Vitamin B6 per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9520 μg

130%

Folates and Folic Acid

Cabbage Kimchi has 520 μg of Vitamin B9 per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cabbage Kimchi has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cabbage Kimchi has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cabbage Kimchi has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg

7.33%

Tocopherols and Tocotrienols

Cabbage Kimchi has 1.1 mg of Vitamin E per 1 kilogram, which is 7.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K436 μg

363%

Phytomenadione or phylloquinone

Cabbage Kimchi has 436 μg of Vitamin K per 1 kilogram, which is 363% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Kimchi

Calcium330 mg

33%

Cabbage Kimchi has 330 mg of Calcium per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26.7%

Cabbage Kimchi has 0.24 mg of Copper per 1 kilogram, which is 26.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron25 mg

313%

Cabbage Kimchi has 25 mg of Iron per 1 kilogram, which is 313% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium140 mg

33.3%

Cabbage Kimchi has 140 mg of Magnesium per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus240 mg

34.3%

Cabbage Kimchi has 240 mg of Phosphorus per 1 kilogram, which is 34.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1510 mg

44.4%

Cabbage Kimchi has 1510 mg of Potassium per 1 kilogram, which is 44.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5 μg

9.1%

Cabbage Kimchi has 5 μg of Selenium per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4980 mg

332%

Cabbage Kimchi has 4980 mg of Sodium per 1 kilogram, which is 332% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.2 mg

20%

Cabbage Kimchi has 2.2 mg of Zinc per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water943 g

25.5%

Cabbage Kimchi has 943 g of Water per 1 kilogram, which is 25.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cabbage Kimchi:

1 kilogram of Kimchi has outstanding amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B3.
It also has a good amount of Vitamin B1 and Vitamin E.
This vegetable has some Vitamin A.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Cabbage Kimchi:

1 kilogram of Kimchi has outstanding amounts of Iron and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Potassium.
It also has a good amount of Selenium and Zinc.

Macronutrients in 1 kilogram of Cabbage Kimchi:

1 kilogram of Kimchi has outstanding amounts of Omega 3.
It is an excellent source of Fiber.
It also has a good amount of Carbohydrate, Sugars and Protein.
This vegetable has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Cabbage Kimchi with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Kimchi

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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