Nutrients in 1 kilogram of Pickled Cabbage, Japanese Style

Pickled Fresh Japanese Style Cabbage.

Macros Ratio

Protein Fat Carbs

21%

76%

1 kg ▼

Macro Nutrients

Pickled Cabbage, Japanese Style

Energy300 kcal

10.3%

Pickled Fresh Japanese Style Cabbage has 300 kcal of Energy per 1 kilogram, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.03%

Pickled Fresh Japanese Style Cabbage has 1 g of Fat per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.41%

Pickled Fresh Japanese Style Cabbage has 0.13 g of Saturated Fat per 1 kilogram, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.6%

Pickled Fresh Japanese Style Cabbage has 0.25 g of Omega 3 per 1 kilogram, which is 15.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.1%

Pickled Fresh Japanese Style Cabbage has 0.19 g of Omega 6 per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pickled Fresh Japanese Style Cabbage has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate56.7 g

43.6%

Pickled Fresh Japanese Style Cabbage has 56.7 g of Carbohydrate per 1 kilogram, which is 43.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13 g

18%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pickled Fresh Japanese Style Cabbage has 13 g of Sugars per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber31 g

81.6%

Pickled Fresh Japanese Style Cabbage has 31 g of Fiber per 1 kilogram, which is 81.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.6%

Pickled Fresh Japanese Style Cabbage has 16 g of Protein per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pickled Cabbage, Japanese Style

Vitamin A90 μg

10%

RAE, retinol activity equivalents

Pickled Fresh Japanese Style Cabbage has 90 μg of Vitamin A per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Pickled Fresh Japanese Style Cabbage has 0 mg of Vitamin B1 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.4 mg

30.8%

Riboflavin

Pickled Fresh Japanese Style Cabbage has 0.4 mg of Vitamin B2 per 1 kilogram, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.8 mg

11.3%

Niacin, nicotinic acid, niacinamide

Pickled Fresh Japanese Style Cabbage has 1.8 mg of Vitamin B3 per 1 kilogram, which is 11.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B52.02 mg

40.4%

Pantothenic acid

Pickled Fresh Japanese Style Cabbage has 2.02 mg of Vitamin B5 per 1 kilogram, which is 40.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61 mg

77%

Pyridoxine

Pickled Fresh Japanese Style Cabbage has 1 mg of Vitamin B6 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9420 μg

105%

Folates and Folic Acid

Pickled Fresh Japanese Style Cabbage has 420 μg of Vitamin B9 per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pickled Fresh Japanese Style Cabbage has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C7 mg

7.78%

Ascorbic acid

Pickled Fresh Japanese Style Cabbage has 7 mg of Vitamin C per 1 kilogram, which is 7.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pickled Fresh Japanese Style Cabbage has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.2 mg

Tocopherols and Tocotrienols

Pickled Fresh Japanese Style Cabbage has 1.2 mg of Vitamin E per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1259 μg

1049%

Phytomenadione or phylloquinone

Pickled Fresh Japanese Style Cabbage has 1259 μg of Vitamin K per 1 kilogram, which is 1049% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pickled Cabbage, Japanese Style

Calcium480 mg

48%

Pickled Fresh Japanese Style Cabbage has 480 mg of Calcium per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.8%

Pickled Fresh Japanese Style Cabbage has 0.25 mg of Copper per 1 kilogram, which is 27.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.9 mg

61.3%

Pickled Fresh Japanese Style Cabbage has 4.9 mg of Iron per 1 kilogram, which is 61.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium120 mg

28.6%

Pickled Fresh Japanese Style Cabbage has 120 mg of Magnesium per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.38 mg

103%

Pickled Fresh Japanese Style Cabbage has 2.38 mg of Manganese per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus430 mg

61.4%

Pickled Fresh Japanese Style Cabbage has 430 mg of Phosphorus per 1 kilogram, which is 61.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium8530 mg

251%

Pickled Fresh Japanese Style Cabbage has 8530 mg of Potassium per 1 kilogram, which is 251% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10 μg

18%

Pickled Fresh Japanese Style Cabbage has 10 μg of Selenium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2770 mg

185%

Pickled Fresh Japanese Style Cabbage has 2770 mg of Sodium per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Pickled Fresh Japanese Style Cabbage has 2 mg of Zinc per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water914 g

24.7%

Pickled Fresh Japanese Style Cabbage has 914 g of Water per 1 kilogram, which is 24.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Pickled Fresh Japanese Style Cabbage:

1 kilogram of Pickled Cabbage, Japanese Style has outstanding amounts of Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin A, Vitamin B3, Vitamin C and Vitamin E.
It has no Vitamin B1, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Pickled Fresh Japanese Style Cabbage:

1 kilogram of Pickled Cabbage, Japanese Style has outstanding amounts of Manganese, Potassium and Sodium.
It is an excellent source of Calcium, Copper, Iron, Magnesium and Phosphorus.
It also has a good amount of Selenium and Zinc.

Macronutrients in 1 kilogram of Pickled Fresh Japanese Style Cabbage:

1 kilogram of Pickled Cabbage, Japanese Style has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Omega 3 and Sugars.
While 1 kilogram of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Pickled Fresh Japanese Style Cabbage with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Pickled Cabbage, Japanese Style

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pickled Fresh Japanese Style Cabbage with: