Cooked Buckwheat Groats have 920 kcal of Energy per 1 kilogram, which is 31.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Buckwheat Groats have 1.34 g of Saturated Fat per 1 kilogram, which is 4.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Buckwheat Groats have 199.4 g of Carbohydrate per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Buckwheat Groats have 33.8 g of Protein per 1 kilogram, which is 60.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Buckwheat Groats have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Buckwheat Groats have 0.4 mg of Vitamin B1 per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Buckwheat Groats have 0.39 mg of Vitamin B2 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Buckwheat Groats have 9.4 mg of Vitamin B3 per 1 kilogram, which is 58.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Buckwheat Groats have 3.59 mg of Vitamin B5 per 1 kilogram, which is 71.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Buckwheat Groats have 0.77 mg of Vitamin B6 per 1 kilogram, which is 59.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Buckwheat Groats have 140 μg of Vitamin B9 per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Buckwheat Groats have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Buckwheat Groats have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Buckwheat Groats have 510 mg of Magnesium per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Buckwheat Groats have 4.03 mg of Manganese per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Buckwheat Groats have 700 mg of Phosphorus per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Buckwheat Groats have 880 mg of Potassium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years