Nutrients in 1 kilogram of Cooked Frozen Brussels Sprouts

Boiled and Drained Frozen Brussels Sprouts.

Macros Ratio

Protein Fat Carbs

28%

65%

1 kg ▼

Macro Nutrients

Cooked Frozen Brussels Sprouts

Energy420 kcal

14.5%

Boiled and Drained Frozen Brussels Sprouts have 420 kcal of Energy per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.9 g

4.02%

Boiled and Drained Frozen Brussels Sprouts have 3.9 g of Fat per 1 kilogram, which is 4.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.81 g

2.53%

Boiled and Drained Frozen Brussels Sprouts have 0.81 g of Saturated Fat per 1 kilogram, which is 2.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.3 g

80.6%

Boiled and Drained Frozen Brussels Sprouts have 1.29 g of Omega 3 per 1 kilogram, which is 80.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.59 g

3.47%

Boiled and Drained Frozen Brussels Sprouts have 0.59 g of Omega 6 per 1 kilogram, which is 3.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Brussels Sprouts have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate83.2 g

64%

Boiled and Drained Frozen Brussels Sprouts have 83.2 g of Carbohydrate per 1 kilogram, which is 64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21 g

28.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Brussels Sprouts have 20.8 g of Sugars per 1 kilogram, which is 28.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber41 g

108%

Boiled and Drained Frozen Brussels Sprouts have 41 g of Fiber per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein36.4 g

65%

Boiled and Drained Frozen Brussels Sprouts have 36.4 g of Protein per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Brussels Sprouts

Vitamin A460 μg

51%

RAE, retinol activity equivalents

Boiled and Drained Frozen Brussels Sprouts have 460 μg of Vitamin A per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.03 mg

86%

Thiamine

Boiled and Drained Frozen Brussels Sprouts have 1.03 mg of Vitamin B1 per 1 kilogram, which is 86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.13 mg

87%

Riboflavin

Boiled and Drained Frozen Brussels Sprouts have 1.13 mg of Vitamin B2 per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.37 mg

33.6%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Brussels Sprouts have 5.37 mg of Vitamin B3 per 1 kilogram, which is 33.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.42 mg

68.4%

Pantothenic acid

Boiled and Drained Frozen Brussels Sprouts have 3.42 mg of Vitamin B5 per 1 kilogram, which is 68.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.9 mg

222%

Pyridoxine

Boiled and Drained Frozen Brussels Sprouts have 2.89 mg of Vitamin B6 per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91010 μg

253%

Folates and Folic Acid

Boiled and Drained Frozen Brussels Sprouts have 1010 μg of Vitamin B9 per 1 kilogram, which is 253% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Brussels Sprouts have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C457 mg

508%

Ascorbic acid

Boiled and Drained Frozen Brussels Sprouts have 457 mg of Vitamin C per 1 kilogram, which is 508% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Brussels Sprouts have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.1 mg

34%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Brussels Sprouts have 5.1 mg of Vitamin E per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1935 μg

1613%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Brussels Sprouts have 1935 μg of Vitamin K per 1 kilogram, which is 1613% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Brussels Sprouts

Calcium260 mg

26%

Boiled and Drained Frozen Brussels Sprouts have 260 mg of Calcium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

37.8%

Boiled and Drained Frozen Brussels Sprouts have 0.34 mg of Copper per 1 kilogram, which is 37.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.8 mg

60%

Boiled and Drained Frozen Brussels Sprouts have 4.8 mg of Iron per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium180 mg

43%

Boiled and Drained Frozen Brussels Sprouts have 180 mg of Magnesium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.06 mg

89.6%

Boiled and Drained Frozen Brussels Sprouts have 2.06 mg of Manganese per 1 kilogram, which is 89.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus560 mg

80%

Boiled and Drained Frozen Brussels Sprouts have 560 mg of Phosphorus per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2900 mg

85.3%

Boiled and Drained Frozen Brussels Sprouts have 2900 mg of Potassium per 1 kilogram, which is 85.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Boiled and Drained Frozen Brussels Sprouts have 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium150 mg

10%

Boiled and Drained Frozen Brussels Sprouts have 150 mg of Sodium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.4 mg

22%

Boiled and Drained Frozen Brussels Sprouts have 2.4 mg of Zinc per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water867 g

23.4%

Boiled and Drained Frozen Brussels Sprouts have 867.4 g of Water per 1 kilogram, which is 23.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled and Drained Frozen Brussels Sprouts:

1 kilogram of Cooked Frozen Brussels Sprouts has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Boiled and Drained Frozen Brussels Sprouts:

1 kilogram of Cooked Frozen Brussels Sprouts has outstanding amounts of Manganese and Potassium.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Selenium and Sodium.

Macronutrients in 1 kilogram of Boiled and Drained Frozen Brussels Sprouts:

1 kilogram of Cooked Frozen Brussels Sprouts has outstanding amounts of Omega 3 and Fiber.
It is an excellent source of Carbohydrate, Sugars and Protein.
It also has some Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Frozen Brussels Sprouts with:

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Food Info

Nutrients in 1 kilogram of Cooked Frozen Brussels Sprouts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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