Boiled and Drained Brussels Sprouts have 360 kcal of Energy per 1 kilogram, which is 12.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 5 g of Fat per 1 kilogram, which is 5.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 1.02 g of Saturated Fat per 1 kilogram, which is 3.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 1.73 g of Omega 3 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 0.79 g of Omega 6 per 1 kilogram, which is 4.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 71 g of Carbohydrate per 1 kilogram, which is 54.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Brussels Sprouts have 17.4 g of Sugars per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 26 g of Fiber per 1 kilogram, which is 68.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 25.5 g of Protein per 1 kilogram, which is 45.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Brussels Sprouts have 390 μg of Vitamin A per 1 kilogram, which is 43.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Brussels Sprouts have 1.07 mg of Vitamin B1 per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Brussels Sprouts have 0.8 mg of Vitamin B2 per 1 kilogram, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Brussels Sprouts have 6.07 mg of Vitamin B3 per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Brussels Sprouts have 2.52 mg of Vitamin B5 per 1 kilogram, which is 50.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Brussels Sprouts have 1.78 mg of Vitamin B6 per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 600 μg of Vitamin B9 per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Brussels Sprouts have 620 mg of Vitamin C per 1 kilogram, which is 689% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Brussels Sprouts have 4.3 mg of Vitamin E per 1 kilogram, which is 28.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 1403 μg of Vitamin K per 1 kilogram, which is 1169% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 360 mg of Calcium per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 0.83 mg of Copper per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 12 mg of Iron per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 200 mg of Magnesium per 1 kilogram, which is 47.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 2.27 mg of Manganese per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 560 mg of Phosphorus per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 3170 mg of Potassium per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 15 μg of Selenium per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 210 mg of Sodium per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 3.3 mg of Zinc per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 889 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Brussels Sprouts:
1 kilogram of Boiled Brussels Sprouts has outstanding amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Boiled and Drained Brussels Sprouts:
1 kilogram of Boiled Brussels Sprouts has outstanding amounts of Copper, Iron, Manganese and Potassium.
It is an excellent source of Calcium, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Sodium.
Macronutrients in 1 kilogram of Boiled and Drained Brussels Sprouts:
1 kilogram of Boiled Brussels Sprouts has outstanding amounts of Omega 3.
It is an excellent source of Carbohydrate, Sugars, Fiber and Protein.