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Nutrients in 1 kilogram of Broccoli Stalks

Raw Broccoli Stalks.

Macros Ratio

Protein Fat Carbs
33%
9%
58%
1 kg ▼

Macro Nutrients

Broccoli Stalks
Energy280 kcal
9.66%
Raw Broccoli Stalks have 280 kcal of Energy per 1 kilogram, which is 9.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.5 g
3.6%
Raw Broccoli Stalks have 3.5 g of Fat per 1 kilogram, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.54 g
1.7%
Raw Broccoli Stalks have 0.54 g of Saturated Fat per 1 kilogram, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.3 g
80.6%
Raw Broccoli Stalks have 1.29 g of Omega 3 per 1 kilogram, which is 80.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.38 g
2.24%
Raw Broccoli Stalks have 0.38 g of Omega 6 per 1 kilogram, which is 2.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Broccoli Stalks have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate52.4 g
40.3%
Raw Broccoli Stalks have 52.4 g of Carbohydrate per 1 kilogram, which is 40.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein30 g
53.2%
Raw Broccoli Stalks have 29.8 g of Protein per 1 kilogram, which is 53.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Broccoli Stalks
Vitamin A200 μg
22.2%
RAE, retinol activity equivalents
Raw Broccoli Stalks have 200 μg of Vitamin A per 1 kilogram, which is 22.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.65 mg
54%
Thiamine
Raw Broccoli Stalks have 0.65 mg of Vitamin B1 per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg
92%
Riboflavin
Raw Broccoli Stalks have 1.19 mg of Vitamin B2 per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.38 mg
40%
Niacin, nicotinic acid, niacinamide
Raw Broccoli Stalks have 6.38 mg of Vitamin B3 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.35 mg
107%
Pantothenic acid
Raw Broccoli Stalks have 5.35 mg of Vitamin B5 per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.6 mg
122%
Pyridoxine
Raw Broccoli Stalks have 1.59 mg of Vitamin B6 per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9710 μg
178%
Folates and Folic Acid
Raw Broccoli Stalks have 710 μg of Vitamin B9 per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Broccoli Stalks have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C932 mg
1036%
Ascorbic acid
Raw Broccoli Stalks have 932 mg of Vitamin C per 1 kilogram, which is 1036% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Broccoli Stalks have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Broccoli Stalks
Calcium480 mg
48%
Raw Broccoli Stalks have 480 mg of Calcium per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.45 mg
50%
Raw Broccoli Stalks have 0.45 mg of Copper per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.8 mg
110%
Raw Broccoli Stalks have 8.8 mg of Iron per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium250 mg
59.5%
Raw Broccoli Stalks have 250 mg of Magnesium per 1 kilogram, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.3 mg
100%
Raw Broccoli Stalks have 2.29 mg of Manganese per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus660 mg
94%
Raw Broccoli Stalks have 660 mg of Phosphorus per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3250 mg
96%
Raw Broccoli Stalks have 3250 mg of Potassium per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium30 μg
54.5%
Raw Broccoli Stalks have 30 μg of Selenium per 1 kilogram, which is 54.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium270 mg
18%
Raw Broccoli Stalks have 270 mg of Sodium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4 mg
36.4%
Raw Broccoli Stalks have 4 mg of Zinc per 1 kilogram, which is 36.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water907 g
24.5%
Raw Broccoli Stalks have 906.9 g of Water per 1 kilogram, which is 24.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Broccoli Stalks:
Minerals in 1 kilogram of Raw Broccoli Stalks:
Macronutrients in 1 kilogram of Raw Broccoli Stalks:



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