Cooked Broccoli Raab has 250 kcal of Energy per 1 kilogram, which is 8.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Broccoli Raab has 38.3 g of Protein per 1 kilogram, which is 68.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Broccoli Raab has 2270 μg of Vitamin A per 1 kilogram, which is 252% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Broccoli Raab has 1.69 mg of Vitamin B1 per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Broccoli Raab has 1.4 mg of Vitamin B2 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Broccoli Raab has 20.15 mg of Vitamin B3 per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Broccoli Raab has 4.48 mg of Vitamin B5 per 1 kilogram, which is 89.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Broccoli Raab has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Broccoli Raab has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Broccoli Raab has 914.1 g of Water per 1 kilogram, which is 24.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cooked Broccoli Raab:
1 kilogram of Cooked Broccoli Raab has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Cooked Broccoli Raab:
1 kilogram of Cooked Broccoli Raab has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Potassium.
It is an excellent source of Magnesium, Selenium, Sodium and Zinc.
Macronutrients in 1 kilogram of Cooked Broccoli Raab:
1 kilogram of Cooked Broccoli Raab has outstanding amounts of Omega 3.
It is an excellent source of Carbohydrate, Fiber and Protein.
It also has a good amount of Sugars.
This vegetable has some Fat, Saturated Fat and Fructose.
While 1 kilogram of product has trace amounts of Omega 6, it has no Glucose and Sucrose.