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Nutrients in 1 kilogram of Chinese Broccoli

Raw Chinese Broccoli ( Brassica oleracea var. alboglabra), also known as gai-lan, kai-lan.

Macros Ratio

Protein Fat Carbs
16%
23%
61%
1 kg ▼

Macro Nutrients

Chinese Broccoli
Energy260 kcal
8.97%
Raw Chinese Broccoli has 260 kcal of Energy per 1 kilogram, which is 8.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.6 g
7.84%
Raw Chinese Broccoli has 7.6 g of Fat per 1 kilogram, which is 7.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.16 g
3.63%
Raw Chinese Broccoli has 1.16 g of Saturated Fat per 1 kilogram, which is 3.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.7 g
169%
Raw Chinese Broccoli has 2.71 g of Omega 3 per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.8 g
4.7%
Raw Chinese Broccoli has 0.8 g of Omega 6 per 1 kilogram, which is 4.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Chinese Broccoli has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate46.7 g
36%
Raw Chinese Broccoli has 46.7 g of Carbohydrate per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.8 g
12%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Chinese Broccoli has 8.8 g of Sugars per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber26 g
68.4%
Raw Chinese Broccoli has 26 g of Fiber per 1 kilogram, which is 68.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12 g
21.4%
Raw Chinese Broccoli has 12 g of Protein per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chinese Broccoli
Vitamin A860 μg
96%
RAE, retinol activity equivalents
Raw Chinese Broccoli has 860 μg of Vitamin A per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg
83.3%
Thiamine
Raw Chinese Broccoli has 1 mg of Vitamin B1 per 1 kilogram, which is 83.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.53 mg
118%
Riboflavin
Raw Chinese Broccoli has 1.53 mg of Vitamin B2 per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.6 mg
28.7%
Niacin, nicotinic acid, niacinamide
Raw Chinese Broccoli has 4.59 mg of Vitamin B3 per 1 kilogram, which is 28.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.74 mg
57%
Pyridoxine
Raw Chinese Broccoli has 0.74 mg of Vitamin B6 per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91040 μg
260%
Folates and Folic Acid
Raw Chinese Broccoli has 1040 μg of Vitamin B9 per 1 kilogram, which is 260% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Chinese Broccoli has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C296 mg
329%
Ascorbic acid
Raw Chinese Broccoli has 296 mg of Vitamin C per 1 kilogram, which is 329% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Chinese Broccoli has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5 mg
33.3%
Tocopherols and Tocotrienols
Raw Chinese Broccoli has 5 mg of Vitamin E per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K891 μg
743%
Phytomenadione or phylloquinone
Raw Chinese Broccoli has 891 μg of Vitamin K per 1 kilogram, which is 743% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chinese Broccoli
Calcium1050 mg
105%
Raw Chinese Broccoli has 1050 mg of Calcium per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.64 mg
71%
Raw Chinese Broccoli has 0.64 mg of Copper per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.9 mg
73.8%
Raw Chinese Broccoli has 5.9 mg of Iron per 1 kilogram, which is 73.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium190 mg
45.2%
Raw Chinese Broccoli has 190 mg of Magnesium per 1 kilogram, which is 45.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus430 mg
61.4%
Raw Chinese Broccoli has 430 mg of Phosphorus per 1 kilogram, which is 61.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2740 mg
80.6%
Raw Chinese Broccoli has 2740 mg of Potassium per 1 kilogram, which is 80.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium14 μg
25.5%
Raw Chinese Broccoli has 14 μg of Selenium per 1 kilogram, which is 25.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium70 mg
4.67%
Raw Chinese Broccoli has 70 mg of Sodium per 1 kilogram, which is 4.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.1 mg
37.3%
Raw Chinese Broccoli has 4.1 mg of Zinc per 1 kilogram, which is 37.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water926 g
25%
Raw Chinese Broccoli has 925.5 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Chinese Broccoli:
Minerals in 1 kilogram of Raw Chinese Broccoli:
Macronutrients in 1 kilogram of Raw Chinese Broccoli:



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