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Nutrients in 1 kilogram of Boiled Broadbeans

Broadbeans (fava beans), mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs
27%
3%
70%
1 kg ▼

Macro Nutrients

Boiled Broadbeans
Energy1100 kcal
38%
Boiled Broadbeans have 1100 kcal of Energy per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4 g
4.12%
Boiled Broadbeans have 4 g of Fat per 1 kilogram, which is 4.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.66 g
2.06%
Boiled Broadbeans have 0.66 g of Saturated Fat per 1 kilogram, which is 2.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.5%
Boiled Broadbeans have 0.12 g of Omega 3 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.52 g
8.94%
Boiled Broadbeans have 1.52 g of Omega 6 per 1 kilogram, which is 8.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Broadbeans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate197 g
151%
Boiled Broadbeans have 196.5 g of Carbohydrate per 1 kilogram, which is 151% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars18 g
25%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Broadbeans have 18.2 g of Sugars per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber54 g
142%
Boiled Broadbeans have 54 g of Fiber per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein76 g
136%
Boiled Broadbeans have 76 g of Protein per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Broadbeans
Vitamin A10 μg
1.1%
RAE, retinol activity equivalents
Boiled Broadbeans have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.97 mg
81%
Thiamine
Boiled Broadbeans have 0.97 mg of Vitamin B1 per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.89 mg
68.5%
Riboflavin
Boiled Broadbeans have 0.89 mg of Vitamin B2 per 1 kilogram, which is 68.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.1 mg
44.4%
Niacin, nicotinic acid, niacinamide
Boiled Broadbeans have 7.11 mg of Vitamin B3 per 1 kilogram, which is 44.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.57 mg
31.4%
Pantothenic acid
Boiled Broadbeans have 1.57 mg of Vitamin B5 per 1 kilogram, which is 31.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.72 mg
55.4%
Pyridoxine
Boiled Broadbeans have 0.72 mg of Vitamin B6 per 1 kilogram, which is 55.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91040 μg
260%
Folates and Folic Acid
Boiled Broadbeans have 1040 μg of Vitamin B9 per 1 kilogram, which is 260% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Broadbeans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3 mg
3.33%
Ascorbic acid
Boiled Broadbeans have 3 mg of Vitamin C per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Broadbeans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg
1.33%
Tocopherols and Tocotrienols
Boiled Broadbeans have 0.2 mg of Vitamin E per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K29 μg
24%
Phytomenadione or phylloquinone
Boiled Broadbeans have 29 μg of Vitamin K per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Broadbeans
Calcium360 mg
36%
Boiled Broadbeans have 360 mg of Calcium per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.6 mg
288%
Boiled Broadbeans have 2.59 mg of Copper per 1 kilogram, which is 288% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron15 mg
188%
Boiled Broadbeans have 15 mg of Iron per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium430 mg
102%
Boiled Broadbeans have 430 mg of Magnesium per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.2 mg
183%
Boiled Broadbeans have 4.21 mg of Manganese per 1 kilogram, which is 183% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1250 mg
179%
Boiled Broadbeans have 1250 mg of Phosphorus per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2680 mg
79%
Boiled Broadbeans have 2680 mg of Potassium per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium26 μg
47.3%
Boiled Broadbeans have 26 μg of Selenium per 1 kilogram, which is 47.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium50 mg
3.33%
Boiled Broadbeans have 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10 mg
92%
Boiled Broadbeans have 10.1 mg of Zinc per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water715 g
19.3%
Boiled Broadbeans have 715.4 g of Water per 1 kilogram, which is 19.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled Broadbeans :
Minerals in 1 kilogram of Boiled Broadbeans :
Macronutrients in 1 kilogram of Boiled Broadbeans :



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