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Nutrients in 1 kilogram of Bread, whole-wheat, prepared from recipe, toasted

Bread, whole-wheat, prepared from recipe, toasted.

Macros Ratio

Protein Fat Carbs
12%
17%
71%
1 kg ▼

Macro Nutrients

Bread, whole-wheat, prepared from recipe, toasted
Energy3050 kcal
105%
Bread, whole-wheat, prepared from recipe, toasted has 3050 kcal of Energy per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat59 g
61%
Bread, whole-wheat, prepared from recipe, toasted has 59 g of Fat per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat8.74 g
27.3%
Bread, whole-wheat, prepared from recipe, toasted has 8.74 g of Saturated Fat per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.5 g
218%
Bread, whole-wheat, prepared from recipe, toasted has 3.49 g of Omega 3 per 1 kilogram, which is 218% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 629 g
169%
Bread, whole-wheat, prepared from recipe, toasted has 28.8 g of Omega 6 per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Bread, whole-wheat, prepared from recipe, toasted has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate564 g
434%
Bread, whole-wheat, prepared from recipe, toasted has 564 g of Carbohydrate per 1 kilogram, which is 434% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars42.2 g
58.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Bread, whole-wheat, prepared from recipe, toasted has 42.2 g of Sugars per 1 kilogram, which is 58.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber67 g
176%
Bread, whole-wheat, prepared from recipe, toasted has 67 g of Fiber per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein92 g
164%
Bread, whole-wheat, prepared from recipe, toasted has 92 g of Protein per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, whole-wheat, prepared from recipe, toasted
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Bread, whole-wheat, prepared from recipe, toasted has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.66 mg
222%
Thiamine
Bread, whole-wheat, prepared from recipe, toasted has 2.66 mg of Vitamin B1 per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.25 mg
173%
Riboflavin
Bread, whole-wheat, prepared from recipe, toasted has 2.25 mg of Vitamin B2 per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B339.4 mg
246%
Niacin, nicotinic acid, niacinamide
Bread, whole-wheat, prepared from recipe, toasted has 39.41 mg of Vitamin B3 per 1 kilogram, which is 246% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.38 mg
67.6%
Pantothenic acid
Bread, whole-wheat, prepared from recipe, toasted has 3.38 mg of Vitamin B5 per 1 kilogram, which is 67.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.97 mg
152%
Pyridoxine
Bread, whole-wheat, prepared from recipe, toasted has 1.97 mg of Vitamin B6 per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9670 μg
168%
Folates and Folic Acid
Bread, whole-wheat, prepared from recipe, toasted has 670 μg of Vitamin B9 per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Bread, whole-wheat, prepared from recipe, toasted has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Bread, whole-wheat, prepared from recipe, toasted has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Bread, whole-wheat, prepared from recipe, toasted has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.4 mg
56%
Tocopherols and Tocotrienols
Bread, whole-wheat, prepared from recipe, toasted has 8.4 mg of Vitamin E per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K104 μg
86.7%
Phytomenadione or phylloquinone
Bread, whole-wheat, prepared from recipe, toasted has 104 μg of Vitamin K per 1 kilogram, which is 86.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, whole-wheat, prepared from recipe, toasted
Calcium360 mg
36%
Bread, whole-wheat, prepared from recipe, toasted has 360 mg of Calcium per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.78 mg
309%
Bread, whole-wheat, prepared from recipe, toasted has 2.78 mg of Copper per 1 kilogram, which is 309% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron34 mg
425%
Bread, whole-wheat, prepared from recipe, toasted has 34 mg of Iron per 1 kilogram, which is 425% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium890 mg
212%
Bread, whole-wheat, prepared from recipe, toasted has 890 mg of Magnesium per 1 kilogram, which is 212% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese20.7 mg
899%
Bread, whole-wheat, prepared from recipe, toasted has 20.67 mg of Manganese per 1 kilogram, which is 899% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2050 mg
293%
Bread, whole-wheat, prepared from recipe, toasted has 2050 mg of Phosphorus per 1 kilogram, which is 293% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3450 mg
101%
Bread, whole-wheat, prepared from recipe, toasted has 3450 mg of Potassium per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium425 μg
773%
Bread, whole-wheat, prepared from recipe, toasted has 425 μg of Selenium per 1 kilogram, which is 773% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3810 mg
254%
Bread, whole-wheat, prepared from recipe, toasted has 3810 mg of Sodium per 1 kilogram, which is 254% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc16.5 mg
150%
Bread, whole-wheat, prepared from recipe, toasted has 16.5 mg of Zinc per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water260 g
7.03%
Bread, whole-wheat, prepared from recipe, toasted has 260 g of Water per 1 kilogram, which is 7.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Bread, whole-wheat, prepared from recipe, toasted:
Minerals in 1 kilogram of Bread, whole-wheat, prepared from recipe, toasted:
Macronutrients in 1 kilogram of Bread, whole-wheat, prepared from recipe, toasted:



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