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Nutrients in 1 kilogram of Bread

Wheat Bread.

Macros Ratio

Protein Fat Carbs
16%
15%
69%
1 kg ▼

Macro Nutrients

Bread
Energy2740 kcal
94%
Wheat Bread has 2740 kcal of Energy per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat45.3 g
46.7%
Wheat Bread has 45.3 g of Fat per 1 kilogram, which is 46.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.97 g
21.8%
Wheat Bread has 6.97 g of Saturated Fat per 1 kilogram, which is 21.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.6 g
101%
Wheat Bread has 1.61 g of Omega 3 per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 614.5 g
85%
Wheat Bread has 14.48 g of Omega 6 per 1 kilogram, which is 85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Wheat Bread has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate475 g
366%
Wheat Bread has 475.4 g of Carbohydrate per 1 kilogram, which is 366% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars57.3 g
79%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Wheat Bread has 57.3 g of Sugars per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose23.3 g
32%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Wheat Bread has 23.3 g of Fructose per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose16.6 g
%
Wheat Bread has 16.6 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Wheat Bread has 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber40 g
105%
Wheat Bread has 40 g of Fiber per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein107 g
191%
Wheat Bread has 106.7 g of Protein per 1 kilogram, which is 191% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Wheat Bread has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.1 mg
343%
Thiamine
Wheat Bread has 4.11 mg of Vitamin B1 per 1 kilogram, which is 343% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.52 mg
194%
Riboflavin
Wheat Bread has 2.52 mg of Vitamin B2 per 1 kilogram, which is 194% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B356 mg
349%
Niacin, nicotinic acid, niacinamide
Wheat Bread has 55.9 mg of Vitamin B3 per 1 kilogram, which is 349% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.2 mg
164%
Pantothenic acid
Wheat Bread has 8.2 mg of Vitamin B5 per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.1 mg
85.4%
Pyridoxine
Wheat Bread has 1.11 mg of Vitamin B6 per 1 kilogram, which is 85.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9850 μg
213%
Folates and Folic Acid
Wheat Bread has 850 μg of Vitamin B9 per 1 kilogram, which is 213% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Wheat Bread has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg
2.22%
Ascorbic acid
Wheat Bread has 2 mg of Vitamin C per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Wheat Bread has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.9 mg
12.7%
Tocopherols and Tocotrienols
Wheat Bread has 1.9 mg of Vitamin E per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K49 μg
41%
Phytomenadione or phylloquinone
Wheat Bread has 49 μg of Vitamin K per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread
Calcium1250 mg
125%
Wheat Bread has 1250 mg of Calcium per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.48 mg
164%
Wheat Bread has 1.48 mg of Copper per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron36 mg
450%
Wheat Bread has 36 mg of Iron per 1 kilogram, which is 450% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium410 mg
98%
Wheat Bread has 410 mg of Magnesium per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese10.3 mg
446%
Wheat Bread has 10.26 mg of Manganese per 1 kilogram, which is 446% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1290 mg
184%
Wheat Bread has 1290 mg of Phosphorus per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1410 mg
41.5%
Wheat Bread has 1410 mg of Potassium per 1 kilogram, which is 41.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium288 μg
524%
Wheat Bread has 288 μg of Selenium per 1 kilogram, which is 524% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4730 mg
315%
Wheat Bread has 4730 mg of Sodium per 1 kilogram, which is 315% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10.4 mg
95%
Wheat Bread has 10.4 mg of Zinc per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water353 g
9.53%
Wheat Bread has 352.5 g of Water per 1 kilogram, which is 9.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Wheat Bread:
Minerals in 1 kilogram of Wheat Bread:
Macronutrients in 1 kilogram of Wheat Bread:



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