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Nutrients in 1 kilogram of Toasted Rye Bread

Bread, rye, toasted.

Macros Ratio

Protein Fat Carbs
13%
11%
76%
1 kg ▼

Macro Nutrients

Toasted Rye Bread
Energy2840 kcal
98%
Toasted Rye Bread has 2840 kcal of Energy per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat36 g
37%
Toasted Rye Bread has 36 g of Fat per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.88 g
21.5%
Toasted Rye Bread has 6.88 g of Saturated Fat per 1 kilogram, which is 21.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.66 g
41.3%
Toasted Rye Bread has 0.66 g of Omega 3 per 1 kilogram, which is 41.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68.1 g
47.8%
Toasted Rye Bread has 8.12 g of Omega 6 per 1 kilogram, which is 47.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Toasted Rye Bread has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate531 g
408%
Toasted Rye Bread has 531 g of Carbohydrate per 1 kilogram, which is 408% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars42.3 g
58.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toasted Rye Bread has 42.3 g of Sugars per 1 kilogram, which is 58.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber64 g
168%
Toasted Rye Bread has 64 g of Fiber per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein94 g
168%
Toasted Rye Bread has 94 g of Protein per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Rye Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Toasted Rye Bread has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.82 mg
318%
Thiamine
Toasted Rye Bread has 3.82 mg of Vitamin B1 per 1 kilogram, which is 318% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.32 mg
255%
Riboflavin
Toasted Rye Bread has 3.32 mg of Vitamin B2 per 1 kilogram, which is 255% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B337.6 mg
235%
Niacin, nicotinic acid, niacinamide
Toasted Rye Bread has 37.63 mg of Vitamin B3 per 1 kilogram, which is 235% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.14 mg
62.8%
Pantothenic acid
Toasted Rye Bread has 3.14 mg of Vitamin B5 per 1 kilogram, which is 62.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.74 mg
57%
Pyridoxine
Toasted Rye Bread has 0.74 mg of Vitamin B6 per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91030 μg
258%
Folates and Folic Acid
Toasted Rye Bread has 1030 μg of Vitamin B9 per 1 kilogram, which is 258% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Toasted Rye Bread has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg
2.22%
Ascorbic acid
Toasted Rye Bread has 2 mg of Vitamin C per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Toasted Rye Bread has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.7 mg
24.7%
Tocopherols and Tocotrienols
Toasted Rye Bread has 3.7 mg of Vitamin E per 1 kilogram, which is 24.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K13 μg
11%
Phytomenadione or phylloquinone
Toasted Rye Bread has 13 μg of Vitamin K per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Rye Bread
Calcium800 mg
80%
Toasted Rye Bread has 800 mg of Calcium per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.04 mg
227%
Toasted Rye Bread has 2.04 mg of Copper per 1 kilogram, which is 227% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron31 mg
388%
Toasted Rye Bread has 31 mg of Iron per 1 kilogram, which is 388% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium430 mg
102%
Toasted Rye Bread has 430 mg of Magnesium per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese9.05 mg
393%
Toasted Rye Bread has 9.05 mg of Manganese per 1 kilogram, which is 393% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1380 mg
197%
Toasted Rye Bread has 1380 mg of Phosphorus per 1 kilogram, which is 197% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1830 mg
54%
Toasted Rye Bread has 1830 mg of Potassium per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium340 μg
618%
Toasted Rye Bread has 340 μg of Selenium per 1 kilogram, which is 618% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6640 mg
443%
Toasted Rye Bread has 6640 mg of Sodium per 1 kilogram, which is 443% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc12.5 mg
114%
Toasted Rye Bread has 12.5 mg of Zinc per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water310 g
8.38%
Toasted Rye Bread has 310 g of Water per 1 kilogram, which is 8.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Toasted Rye Bread:
Minerals in 1 kilogram of Toasted Rye Bread:
Macronutrients in 1 kilogram of Toasted Rye Bread:



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