Nutrients in 1 kilogram of Toasted Rice Bran Bread

Bread, rice bran, toasted.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

16%

70%

1 kg ▼

Macro Nutrients

Toasted Rice Bran Bread

Energy2640 kcal

91%

Toasted Rice Bran Bread has 2640 kcal of Energy per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat50 g

51.5%

Toasted Rice Bran Bread has 50 g of Fat per 1 kilogram, which is 51.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.7 g

24%

Toasted Rice Bran Bread has 7.71 g of Saturated Fat per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.15 g

72%

Toasted Rice Bran Bread has 1.15 g of Omega 3 per 1 kilogram, which is 72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 618 g

106%

Toasted Rice Bran Bread has 17.97 g of Omega 6 per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Rice Bran Bread has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate473 g

364%

Toasted Rice Bran Bread has 473 g of Carbohydrate per 1 kilogram, which is 364% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars50.8 g

70%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Rice Bran Bread has 50.8 g of Sugars per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber53 g

139%

Toasted Rice Bran Bread has 53 g of Fiber per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein97 g

173%

Toasted Rice Bran Bread has 97 g of Protein per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Rice Bran Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Toasted Rice Bran Bread has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.68 mg

473%

Thiamine

Toasted Rice Bran Bread has 5.68 mg of Vitamin B1 per 1 kilogram, which is 473% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.93 mg

225%

Riboflavin

Toasted Rice Bran Bread has 2.93 mg of Vitamin B2 per 1 kilogram, which is 225% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B366.6 mg

416%

Niacin, nicotinic acid, niacinamide

Toasted Rice Bran Bread has 66.62 mg of Vitamin B3 per 1 kilogram, which is 416% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.6 mg

52%

Pantothenic acid

Toasted Rice Bran Bread has 2.6 mg of Vitamin B5 per 1 kilogram, which is 52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.08 mg

160%

Pyridoxine

Toasted Rice Bran Bread has 2.08 mg of Vitamin B6 per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9790 μg

198%

Folates and Folic Acid

Toasted Rice Bran Bread has 790 μg of Vitamin B9 per 1 kilogram, which is 198% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Rice Bran Bread has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Toasted Rice Bran Bread has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Rice Bran Bread has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.1 mg

47.3%

Tocopherols and Tocotrienols

Toasted Rice Bran Bread has 7.1 mg of Vitamin E per 1 kilogram, which is 47.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11 μg

9.17%

Phytomenadione or phylloquinone

Toasted Rice Bran Bread has 11 μg of Vitamin K per 1 kilogram, which is 9.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Rice Bran Bread

Calcium750 mg

75%

Toasted Rice Bran Bread has 750 mg of Calcium per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.82 mg

202%

Toasted Rice Bran Bread has 1.82 mg of Copper per 1 kilogram, which is 202% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron39.2 mg

490%

Toasted Rice Bran Bread has 39.2 mg of Iron per 1 kilogram, which is 490% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium760 mg

181%

Toasted Rice Bran Bread has 760 mg of Magnesium per 1 kilogram, which is 181% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese15.2 mg

661%

Toasted Rice Bran Bread has 15.21 mg of Manganese per 1 kilogram, which is 661% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1740 mg

249%

Toasted Rice Bran Bread has 1740 mg of Phosphorus per 1 kilogram, which is 249% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2120 mg

62.4%

Toasted Rice Bran Bread has 2120 mg of Potassium per 1 kilogram, which is 62.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium312 μg

567%

Toasted Rice Bran Bread has 312 μg of Selenium per 1 kilogram, which is 567% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2920 mg

195%

Toasted Rice Bran Bread has 2920 mg of Sodium per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14 mg

125%

Toasted Rice Bran Bread has 13.8 mg of Zinc per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water359 g

9.7%

Toasted Rice Bran Bread has 359 g of Water per 1 kilogram, which is 9.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Toasted Rice Bran Bread:

1 kilogram of Toasted Rice Bran Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Toasted Rice Bran Bread:

1 kilogram of Toasted Rice Bran Bread has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Calcium and Potassium.

Macronutrients in 1 kilogram of Toasted Rice Bran Bread:

1 kilogram of Toasted Rice Bran Bread has outstanding amounts of Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 3 and Sugars.

Compare Toasted Rice Bran Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Toasted Rice Bran Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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