Nutrients in 1 kilogram of Rice Bran Bread

Bread, rice bran.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

16%

70%

1 kg ▼

Macro Nutrients

Rice Bran Bread

Energy2430 kcal

83.8%

Rice Bran Bread has 2430 kcal of Energy per 1 kilogram, which is 83.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat46 g

47.4%

Rice Bran Bread has 46 g of Fat per 1 kilogram, which is 47.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.1 g

22%

Rice Bran Bread has 7.09 g of Saturated Fat per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.06 g

66.3%

Rice Bran Bread has 1.06 g of Omega 3 per 1 kilogram, which is 66.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616.5 g

97%

Rice Bran Bread has 16.54 g of Omega 6 per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rice Bran Bread has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate435 g

335%

Rice Bran Bread has 435 g of Carbohydrate per 1 kilogram, which is 335% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars46.7 g

64.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rice Bran Bread has 46.7 g of Sugars per 1 kilogram, which is 64.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber49 g

129%

Rice Bran Bread has 49 g of Fiber per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein89 g

159%

Rice Bran Bread has 89 g of Protein per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rice Bran Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Rice Bran Bread has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16.53 mg

544%

Thiamine

Rice Bran Bread has 6.53 mg of Vitamin B1 per 1 kilogram, which is 544% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23 mg

231%

Riboflavin

Rice Bran Bread has 3 mg of Vitamin B2 per 1 kilogram, which is 231% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B368 mg

426%

Niacin, nicotinic acid, niacinamide

Rice Bran Bread has 68.1 mg of Vitamin B3 per 1 kilogram, which is 426% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.76 mg

155%

Pantothenic acid

Rice Bran Bread has 7.76 mg of Vitamin B5 per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.68 mg

206%

Pyridoxine

Rice Bran Bread has 2.68 mg of Vitamin B6 per 1 kilogram, which is 206% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9860 μg

215%

Folates and Folic Acid

Rice Bran Bread has 860 μg of Vitamin B9 per 1 kilogram, which is 215% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rice Bran Bread has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rice Bran Bread has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rice Bran Bread has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.5 mg

43.3%

Tocopherols and Tocotrienols

Rice Bran Bread has 6.5 mg of Vitamin E per 1 kilogram, which is 43.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10 μg

8.33%

Phytomenadione or phylloquinone

Rice Bran Bread has 10 μg of Vitamin K per 1 kilogram, which is 8.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rice Bran Bread

Calcium690 mg

69%

Rice Bran Bread has 690 mg of Calcium per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.84 mg

204%

Rice Bran Bread has 1.84 mg of Copper per 1 kilogram, which is 204% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron36 mg

451%

Rice Bran Bread has 36.1 mg of Iron per 1 kilogram, which is 451% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium800 mg

190%

Rice Bran Bread has 800 mg of Magnesium per 1 kilogram, which is 190% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese16 mg

689%

Rice Bran Bread has 15.85 mg of Manganese per 1 kilogram, which is 689% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1780 mg

254%

Rice Bran Bread has 1780 mg of Phosphorus per 1 kilogram, which is 254% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2150 mg

63.2%

Rice Bran Bread has 2150 mg of Potassium per 1 kilogram, which is 63.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium287 μg

522%

Rice Bran Bread has 287 μg of Selenium per 1 kilogram, which is 522% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2690 mg

179%

Rice Bran Bread has 2690 mg of Sodium per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13 mg

119%

Rice Bran Bread has 13.1 mg of Zinc per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water410 g

11%

Rice Bran Bread has 410 g of Water per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Rice Bran Bread:

1 kilogram of Rice Bran Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Rice Bran Bread:

1 kilogram of Rice Bran Bread has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Calcium and Potassium.

Macronutrients in 1 kilogram of Rice Bran Bread:

1 kilogram of Rice Bran Bread has outstanding amounts of Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 3 and Sugars.

Compare Rice Bran Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Rice Bran Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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