Nutrients in 1 kilogram of White Reduced-calorie Bread

Bread, reduced-calorie, white.

baked cooked

Macros Ratio

Protein Fat Carbs

15%

10%

75%

1 kg ▼

Macro Nutrients

White Reduced-calorie Bread

Energy2070 kcal

71.4%

White Reduced-calorie Bread has 2070 kcal of Energy per 1 kilogram, which is 71.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25 g

25.8%

White Reduced-calorie Bread has 25 g of Fat per 1 kilogram, which is 25.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.5 g

17%

White Reduced-calorie Bread has 5.49 g of Saturated Fat per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.28 g

17.5%

White Reduced-calorie Bread has 0.28 g of Omega 3 per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.3 g

31.2%

White Reduced-calorie Bread has 5.31 g of Omega 6 per 1 kilogram, which is 31.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

White Reduced-calorie Bread has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate443 g

341%

White Reduced-calorie Bread has 443 g of Carbohydrate per 1 kilogram, which is 341% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars47.6 g

65.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

White Reduced-calorie Bread has 47.6 g of Sugars per 1 kilogram, which is 65.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber97 g

255%

White Reduced-calorie Bread has 97 g of Fiber per 1 kilogram, which is 255% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein87 g

155%

White Reduced-calorie Bread has 87 g of Protein per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Reduced-calorie Bread

Vitamin A0 μg

RAE, retinol activity equivalents

White Reduced-calorie Bread has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.1 mg

342%

Thiamine

White Reduced-calorie Bread has 4.1 mg of Vitamin B1 per 1 kilogram, which is 342% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.9 mg

222%

Riboflavin

White Reduced-calorie Bread has 2.89 mg of Vitamin B2 per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B336.4 mg

228%

Niacin, nicotinic acid, niacinamide

White Reduced-calorie Bread has 36.41 mg of Vitamin B3 per 1 kilogram, which is 228% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.62 mg

92%

Pantothenic acid

White Reduced-calorie Bread has 4.62 mg of Vitamin B5 per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.42 mg

32.3%

Pyridoxine

White Reduced-calorie Bread has 0.42 mg of Vitamin B6 per 1 kilogram, which is 32.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9950 μg

238%

Folates and Folic Acid

White Reduced-calorie Bread has 950 μg of Vitamin B9 per 1 kilogram, which is 238% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.8 μg

117%

Cobalamin

White Reduced-calorie Bread has 2.8 μg of Vitamin B12 per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5 mg

5.56%

Ascorbic acid

White Reduced-calorie Bread has 5 mg of Vitamin C per 1 kilogram, which is 5.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

White Reduced-calorie Bread has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.9 mg

12.7%

Tocopherols and Tocotrienols

White Reduced-calorie Bread has 1.9 mg of Vitamin E per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6 μg

Phytomenadione or phylloquinone

White Reduced-calorie Bread has 6 μg of Vitamin K per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Reduced-calorie Bread

Calcium940 mg

94%

White Reduced-calorie Bread has 940 mg of Calcium per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.3 mg

367%

White Reduced-calorie Bread has 3.3 mg of Copper per 1 kilogram, which is 367% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron32 mg

399%

White Reduced-calorie Bread has 31.9 mg of Iron per 1 kilogram, which is 399% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium230 mg

54.8%

White Reduced-calorie Bread has 230 mg of Magnesium per 1 kilogram, which is 54.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.9 mg

170%

White Reduced-calorie Bread has 3.91 mg of Manganese per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1210 mg

173%

White Reduced-calorie Bread has 1210 mg of Phosphorus per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium760 mg

22.4%

White Reduced-calorie Bread has 760 mg of Potassium per 1 kilogram, which is 22.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium217 μg

395%

White Reduced-calorie Bread has 217 μg of Selenium per 1 kilogram, which is 395% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4790 mg

319%

White Reduced-calorie Bread has 4790 mg of Sodium per 1 kilogram, which is 319% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13.4 mg

122%

White Reduced-calorie Bread has 13.4 mg of Zinc per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water429 g

11.6%

White Reduced-calorie Bread has 429 g of Water per 1 kilogram, which is 11.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of White Reduced-calorie Bread:

1 kilogram of White Reduced-calorie Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin E.
This food has some Vitamin C and Vitamin K.
It has no Vitamin A and Vitamin D.

Minerals in 1 kilogram of White Reduced-calorie Bread:

1 kilogram of White Reduced-calorie Bread has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Magnesium and Potassium.

Macronutrients in 1 kilogram of White Reduced-calorie Bread:

1 kilogram of White Reduced-calorie Bread has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 6 and Sugars.
It also has a good amount of Saturated Fat and Omega 3.

Compare White Reduced-calorie Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of White Reduced-calorie Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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