Nutrients in 1 kilogram of Wheat Reduced-calorie Bread

Bread, reduced-calorie, wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

21%

11%

68%

1 kg ▼

Macro Nutrients

Wheat Reduced-calorie Bread

Energy2170 kcal

75%

Wheat Reduced-calorie Bread has 2170 kcal of Energy per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat29 g

30%

Wheat Reduced-calorie Bread has 29.2 g of Fat per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.4 g

26.3%

Wheat Reduced-calorie Bread has 8.4 g of Saturated Fat per 1 kilogram, which is 26.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.88 g

55%

Wheat Reduced-calorie Bread has 0.88 g of Omega 3 per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611 g

64.7%

Wheat Reduced-calorie Bread has 11 g of Omega 6 per 1 kilogram, which is 64.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Wheat Reduced-calorie Bread has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate425 g

327%

Wheat Reduced-calorie Bread has 424.7 g of Carbohydrate per 1 kilogram, which is 327% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars37 g

51%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Wheat Reduced-calorie Bread has 37.1 g of Sugars per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose16 g

22.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Wheat Reduced-calorie Bread has 16.2 g of Fructose per 1 kilogram, which is 22.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.5 g

Wheat Reduced-calorie Bread has 9.5 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Wheat Reduced-calorie Bread has 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber111 g

292%

Wheat Reduced-calorie Bread has 111 g of Fiber per 1 kilogram, which is 292% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein133 g

238%

Wheat Reduced-calorie Bread has 133.2 g of Protein per 1 kilogram, which is 238% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Wheat Reduced-calorie Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Wheat Reduced-calorie Bread has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B13.5 mg

292%

Thiamine

Wheat Reduced-calorie Bread has 3.5 mg of Vitamin B1 per 1 kilogram, which is 292% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg

108%

Riboflavin

Wheat Reduced-calorie Bread has 1.4 mg of Vitamin B2 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B337.8 mg

236%

Niacin, nicotinic acid, niacinamide

Wheat Reduced-calorie Bread has 37.8 mg of Vitamin B3 per 1 kilogram, which is 236% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.6 mg

46%

Pyridoxine

Wheat Reduced-calorie Bread has 0.6 mg of Vitamin B6 per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9910 μg

228%

Folates and Folic Acid

Wheat Reduced-calorie Bread has 910 μg of Vitamin B9 per 1 kilogram, which is 228% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Wheat Reduced-calorie Bread has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg

1.1%

Ascorbic acid

Wheat Reduced-calorie Bread has 1 mg of Vitamin C per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Wheat Reduced-calorie Bread has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.4 mg

16%

Tocopherols and Tocotrienols

Wheat Reduced-calorie Bread has 2.4 mg of Vitamin E per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.67%

Phytomenadione or phylloquinone

Wheat Reduced-calorie Bread has 2 μg of Vitamin K per 1 kilogram, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Wheat Reduced-calorie Bread

Calcium1630 mg

163%

Wheat Reduced-calorie Bread has 1630 mg of Calcium per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.7 mg

190%

Wheat Reduced-calorie Bread has 1.71 mg of Copper per 1 kilogram, which is 190% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron29 mg

364%

Wheat Reduced-calorie Bread has 29.1 mg of Iron per 1 kilogram, which is 364% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium430 mg

102%

Wheat Reduced-calorie Bread has 430 mg of Magnesium per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese12 mg

526%

Wheat Reduced-calorie Bread has 12.1 mg of Manganese per 1 kilogram, which is 526% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1490 mg

213%

Wheat Reduced-calorie Bread has 1490 mg of Phosphorus per 1 kilogram, which is 213% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1500 mg

44%

Wheat Reduced-calorie Bread has 1500 mg of Potassium per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium304 μg

553%

Wheat Reduced-calorie Bread has 304 μg of Selenium per 1 kilogram, which is 553% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3320 mg

221%

Wheat Reduced-calorie Bread has 3320 mg of Sodium per 1 kilogram, which is 221% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13.5 mg

123%

Wheat Reduced-calorie Bread has 13.5 mg of Zinc per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water396 g

10.7%

Wheat Reduced-calorie Bread has 396 g of Water per 1 kilogram, which is 10.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Wheat Reduced-calorie Bread:

1 kilogram of Wheat Reduced-calorie Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Wheat Reduced-calorie Bread:

1 kilogram of Wheat Reduced-calorie Bread has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 1 kilogram of Wheat Reduced-calorie Bread:

1 kilogram of Wheat Reduced-calorie Bread has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Sugars and Fructose.
It has no Glucose and Sucrose.

Compare Wheat Reduced-calorie Bread with:

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Food Info

Nutrients in 1 kilogram of Wheat Reduced-calorie Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Wheat Reduced-calorie Bread with: