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Nutrients in 1 kilogram of Oatmeal Reduced-calorie Bread

Bread, reduced-calorie, oatmeal.

Macros Ratio

Protein Fat Carbs
13%
13%
74%
1 kg ▼

Macro Nutrients

Oatmeal Reduced-calorie Bread
Energy2100 kcal
72.4%
Oatmeal Reduced-calorie Bread has 2100 kcal of Energy per 1 kilogram, which is 72.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat35 g
36%
Oatmeal Reduced-calorie Bread has 35 g of Fat per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6 g
18.7%
Oatmeal Reduced-calorie Bread has 5.99 g of Saturated Fat per 1 kilogram, which is 18.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.63 g
39.4%
Oatmeal Reduced-calorie Bread has 0.63 g of Omega 3 per 1 kilogram, which is 39.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 613 g
76%
Oatmeal Reduced-calorie Bread has 12.89 g of Omega 6 per 1 kilogram, which is 76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Oatmeal Reduced-calorie Bread has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate433 g
333%
Oatmeal Reduced-calorie Bread has 433 g of Carbohydrate per 1 kilogram, which is 333% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein76 g
136%
Oatmeal Reduced-calorie Bread has 76 g of Protein per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oatmeal Reduced-calorie Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Oatmeal Reduced-calorie Bread has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.48 mg
290%
Thiamine
Oatmeal Reduced-calorie Bread has 3.48 mg of Vitamin B1 per 1 kilogram, which is 290% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.8 mg
215%
Riboflavin
Oatmeal Reduced-calorie Bread has 2.8 mg of Vitamin B2 per 1 kilogram, which is 215% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B330.3 mg
189%
Niacin, nicotinic acid, niacinamide
Oatmeal Reduced-calorie Bread has 30.3 mg of Vitamin B3 per 1 kilogram, which is 189% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.3 mg
86%
Pantothenic acid
Oatmeal Reduced-calorie Bread has 4.31 mg of Vitamin B5 per 1 kilogram, which is 86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.45 mg
34.6%
Pyridoxine
Oatmeal Reduced-calorie Bread has 0.45 mg of Vitamin B6 per 1 kilogram, which is 34.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9550 μg
138%
Folates and Folic Acid
Oatmeal Reduced-calorie Bread has 550 μg of Vitamin B9 per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B121 μg
41.7%
Cobalamin
Oatmeal Reduced-calorie Bread has 1 μg of Vitamin B12 per 1 kilogram, which is 41.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg
2.22%
Ascorbic acid
Oatmeal Reduced-calorie Bread has 2 mg of Vitamin C per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Oatmeal Reduced-calorie Bread
Calcium1150 mg
115%
Oatmeal Reduced-calorie Bread has 1150 mg of Calcium per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.99 mg
110%
Oatmeal Reduced-calorie Bread has 0.99 mg of Copper per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron23 mg
288%
Oatmeal Reduced-calorie Bread has 23 mg of Iron per 1 kilogram, which is 288% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium240 mg
57%
Oatmeal Reduced-calorie Bread has 240 mg of Magnesium per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.4 mg
234%
Oatmeal Reduced-calorie Bread has 5.39 mg of Manganese per 1 kilogram, which is 234% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1000 mg
143%
Oatmeal Reduced-calorie Bread has 1000 mg of Phosphorus per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1240 mg
36.5%
Oatmeal Reduced-calorie Bread has 1240 mg of Potassium per 1 kilogram, which is 36.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium230 μg
418%
Oatmeal Reduced-calorie Bread has 230 μg of Selenium per 1 kilogram, which is 418% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3880 mg
259%
Oatmeal Reduced-calorie Bread has 3880 mg of Sodium per 1 kilogram, which is 259% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8.3 mg
75.5%
Oatmeal Reduced-calorie Bread has 8.3 mg of Zinc per 1 kilogram, which is 75.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water440 g
12%
Oatmeal Reduced-calorie Bread has 440 g of Water per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Oatmeal Reduced-calorie Bread:
Minerals in 1 kilogram of Oatmeal Reduced-calorie Bread:
Macronutrients in 1 kilogram of Oatmeal Reduced-calorie Bread:



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