Nutrients in 1 kilogram of Toasted Oat Bran Reduced-calorie Bread

Bread, reduced-calorie, oat bran, toasted.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

13%

73%

1 kg ▼

Macro Nutrients

Toasted Oat Bran Reduced-calorie Bread

Energy2390 kcal

82.4%

Toasted Oat Bran Reduced-calorie Bread has 2390 kcal of Energy per 1 kilogram, which is 82.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat38 g

39%

Toasted Oat Bran Reduced-calorie Bread has 38 g of Fat per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.3 g

16.6%

Toasted Oat Bran Reduced-calorie Bread has 5.3 g of Saturated Fat per 1 kilogram, which is 16.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.22 g

76.3%

Toasted Oat Bran Reduced-calorie Bread has 1.22 g of Omega 3 per 1 kilogram, which is 76.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 618.7 g

110%

Toasted Oat Bran Reduced-calorie Bread has 18.65 g of Omega 6 per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Oat Bran Reduced-calorie Bread has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate492 g

378%

Toasted Oat Bran Reduced-calorie Bread has 492 g of Carbohydrate per 1 kilogram, which is 378% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars42 g

58%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Oat Bran Reduced-calorie Bread has 42 g of Sugars per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber143 g

376%

Toasted Oat Bran Reduced-calorie Bread has 143 g of Fiber per 1 kilogram, which is 376% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein95 g

170%

Toasted Oat Bran Reduced-calorie Bread has 95 g of Protein per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Oat Bran Reduced-calorie Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Toasted Oat Bran Reduced-calorie Bread has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.38 mg

282%

Thiamine

Toasted Oat Bran Reduced-calorie Bread has 3.38 mg of Vitamin B1 per 1 kilogram, which is 282% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.17 mg

167%

Riboflavin

Toasted Oat Bran Reduced-calorie Bread has 2.17 mg of Vitamin B2 per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B340.3 mg

252%

Niacin, nicotinic acid, niacinamide

Toasted Oat Bran Reduced-calorie Bread has 40.32 mg of Vitamin B3 per 1 kilogram, which is 252% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.66 mg

33%

Pantothenic acid

Toasted Oat Bran Reduced-calorie Bread has 1.66 mg of Vitamin B5 per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.87 mg

67%

Pyridoxine

Toasted Oat Bran Reduced-calorie Bread has 0.87 mg of Vitamin B6 per 1 kilogram, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9820 μg

205%

Folates and Folic Acid

Toasted Oat Bran Reduced-calorie Bread has 820 μg of Vitamin B9 per 1 kilogram, which is 205% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Oat Bran Reduced-calorie Bread has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Toasted Oat Bran Reduced-calorie Bread has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Oat Bran Reduced-calorie Bread has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.3 mg

22%

Tocopherols and Tocotrienols

Toasted Oat Bran Reduced-calorie Bread has 3.3 mg of Vitamin E per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K20 μg

16.7%

Phytomenadione or phylloquinone

Toasted Oat Bran Reduced-calorie Bread has 20 μg of Vitamin K per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Oat Bran Reduced-calorie Bread

Calcium680 mg

68%

Toasted Oat Bran Reduced-calorie Bread has 680 mg of Calcium per 1 kilogram, which is 68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.47 mg

163%

Toasted Oat Bran Reduced-calorie Bread has 1.47 mg of Copper per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron37.5 mg

469%

Toasted Oat Bran Reduced-calorie Bread has 37.5 mg of Iron per 1 kilogram, which is 469% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium550 mg

131%

Toasted Oat Bran Reduced-calorie Bread has 550 mg of Magnesium per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10 mg

437%

Toasted Oat Bran Reduced-calorie Bread has 10.06 mg of Manganese per 1 kilogram, which is 437% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1440 mg

206%

Toasted Oat Bran Reduced-calorie Bread has 1440 mg of Phosphorus per 1 kilogram, which is 206% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1220 mg

36%

Toasted Oat Bran Reduced-calorie Bread has 1220 mg of Potassium per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium245 μg

445%

Toasted Oat Bran Reduced-calorie Bread has 245 μg of Selenium per 1 kilogram, which is 445% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5470 mg

365%

Toasted Oat Bran Reduced-calorie Bread has 5470 mg of Sodium per 1 kilogram, which is 365% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12 mg

108%

Toasted Oat Bran Reduced-calorie Bread has 11.9 mg of Zinc per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water357 g

9.65%

Toasted Oat Bran Reduced-calorie Bread has 357 g of Water per 1 kilogram, which is 9.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Toasted Oat Bran Reduced-calorie Bread:

1 kilogram of Toasted Oat Bran Reduced-calorie Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Toasted Oat Bran Reduced-calorie Bread:

1 kilogram of Toasted Oat Bran Reduced-calorie Bread has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Calcium and Potassium.

Macronutrients in 1 kilogram of Toasted Oat Bran Reduced-calorie Bread:

1 kilogram of Toasted Oat Bran Reduced-calorie Bread has outstanding amounts of Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 3 and Sugars.
It also has a good amount of Saturated Fat.

Compare Toasted Oat Bran Reduced-calorie Bread with:

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Food Info

Nutrients in 1 kilogram of Toasted Oat Bran Reduced-calorie Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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