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Nutrients in 1 kilogram of Protein Bread

Bread, protein (includes gluten).

Macros Ratio

Protein Fat Carbs
20%
8%
72%
1 kg ▼

Macro Nutrients

Protein Bread
Energy2450 kcal
84.5%
Protein Bread has 2450 kcal of Energy per 1 kilogram, which is 84.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat22 g
22.7%
Protein Bread has 22 g of Fat per 1 kilogram, which is 22.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.32 g
10.4%
Protein Bread has 3.32 g of Saturated Fat per 1 kilogram, which is 10.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.59 g
37%
Protein Bread has 0.59 g of Omega 3 per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 69.5 g
56%
Protein Bread has 9.5 g of Omega 6 per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Protein Bread has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate438 g
337%
Protein Bread has 438 g of Carbohydrate per 1 kilogram, which is 337% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars14.4 g
20%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Protein Bread has 14.4 g of Sugars per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber30 g
79%
Protein Bread has 30 g of Fiber per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein121 g
216%
Protein Bread has 121 g of Protein per 1 kilogram, which is 216% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Protein Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Protein Bread has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.6 mg
300%
Thiamine
Protein Bread has 3.6 mg of Vitamin B1 per 1 kilogram, which is 300% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.94 mg
303%
Riboflavin
Protein Bread has 3.94 mg of Vitamin B2 per 1 kilogram, which is 303% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B343 mg
268%
Niacin, nicotinic acid, niacinamide
Protein Bread has 42.89 mg of Vitamin B3 per 1 kilogram, which is 268% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.2 mg
84%
Pantothenic acid
Protein Bread has 4.2 mg of Vitamin B5 per 1 kilogram, which is 84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.71 mg
54.6%
Pyridoxine
Protein Bread has 0.71 mg of Vitamin B6 per 1 kilogram, which is 54.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91160 μg
290%
Folates and Folic Acid
Protein Bread has 1160 μg of Vitamin B9 per 1 kilogram, which is 290% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Protein Bread has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Protein Bread has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Protein Bread has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.6 mg
24%
Tocopherols and Tocotrienols
Protein Bread has 3.6 mg of Vitamin E per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K13 μg
11%
Phytomenadione or phylloquinone
Protein Bread has 13 μg of Vitamin K per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Protein Bread
Calcium1240 mg
124%
Protein Bread has 1240 mg of Calcium per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.17 mg
463%
Protein Bread has 4.17 mg of Copper per 1 kilogram, which is 463% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron41.5 mg
519%
Protein Bread has 41.5 mg of Iron per 1 kilogram, which is 519% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium650 mg
155%
Protein Bread has 650 mg of Magnesium per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese14.7 mg
640%
Protein Bread has 14.72 mg of Manganese per 1 kilogram, which is 640% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1850 mg
264%
Protein Bread has 1850 mg of Phosphorus per 1 kilogram, which is 264% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3220 mg
95%
Protein Bread has 3220 mg of Potassium per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium329 μg
598%
Protein Bread has 329 μg of Selenium per 1 kilogram, which is 598% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4040 mg
269%
Protein Bread has 4040 mg of Sodium per 1 kilogram, which is 269% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc18 mg
165%
Protein Bread has 18.2 mg of Zinc per 1 kilogram, which is 165% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water400 g
11%
Protein Bread has 400 g of Water per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Protein Bread:
Minerals in 1 kilogram of Protein Bread:
Macronutrients in 1 kilogram of Protein Bread:



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