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Nutrients in 1 kilogram of Toasted Oat Bran Bread

Bread, oat bran, toasted.

Macros Ratio

Protein Fat Carbs
17%
16%
67%
1 kg ▼

Macro Nutrients

Toasted Oat Bran Bread
Energy2590 kcal
89.3%
Toasted Oat Bran Bread has 2590 kcal of Energy per 1 kilogram, which is 89.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat48 g
49.5%
Toasted Oat Bran Bread has 48 g of Fat per 1 kilogram, which is 49.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.66 g
24%
Toasted Oat Bran Bread has 7.66 g of Saturated Fat per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.14 g
71.3%
Toasted Oat Bran Bread has 1.14 g of Omega 3 per 1 kilogram, which is 71.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 617.5 g
103%
Toasted Oat Bran Bread has 17.48 g of Omega 6 per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Toasted Oat Bran Bread has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate437 g
336%
Toasted Oat Bran Bread has 437 g of Carbohydrate per 1 kilogram, which is 336% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars84.6 g
117%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toasted Oat Bran Bread has 84.6 g of Sugars per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber49 g
129%
Toasted Oat Bran Bread has 49 g of Fiber per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein114 g
204%
Toasted Oat Bran Bread has 114 g of Protein per 1 kilogram, which is 204% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Oat Bran Bread
Vitamin A20 μg
2.22%
RAE, retinol activity equivalents
Toasted Oat Bran Bread has 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.43 mg
369%
Thiamine
Toasted Oat Bran Bread has 4.43 mg of Vitamin B1 per 1 kilogram, which is 369% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.43 mg
264%
Riboflavin
Toasted Oat Bran Bread has 3.43 mg of Vitamin B2 per 1 kilogram, which is 264% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B347.8 mg
299%
Niacin, nicotinic acid, niacinamide
Toasted Oat Bran Bread has 47.78 mg of Vitamin B3 per 1 kilogram, which is 299% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.14 mg
22.8%
Pantothenic acid
Toasted Oat Bran Bread has 1.14 mg of Vitamin B5 per 1 kilogram, which is 22.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg
30.8%
Pyridoxine
Toasted Oat Bran Bread has 0.4 mg of Vitamin B6 per 1 kilogram, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9690 μg
173%
Folates and Folic Acid
Toasted Oat Bran Bread has 690 μg of Vitamin B9 per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Toasted Oat Bran Bread has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Toasted Oat Bran Bread has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Toasted Oat Bran Bread has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.8 mg
32%
Tocopherols and Tocotrienols
Toasted Oat Bran Bread has 4.8 mg of Vitamin E per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K13 μg
11%
Phytomenadione or phylloquinone
Toasted Oat Bran Bread has 13 μg of Vitamin K per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Oat Bran Bread
Calcium710 mg
71%
Toasted Oat Bran Bread has 710 mg of Calcium per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.28 mg
142%
Toasted Oat Bran Bread has 1.28 mg of Copper per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron34.3 mg
429%
Toasted Oat Bran Bread has 34.3 mg of Iron per 1 kilogram, which is 429% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium340 mg
81%
Toasted Oat Bran Bread has 340 mg of Magnesium per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.6 mg
330%
Toasted Oat Bran Bread has 7.6 mg of Manganese per 1 kilogram, which is 330% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1160 mg
166%
Toasted Oat Bran Bread has 1160 mg of Phosphorus per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1230 mg
36%
Toasted Oat Bran Bread has 1230 mg of Potassium per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium330 μg
600%
Toasted Oat Bran Bread has 330 μg of Selenium per 1 kilogram, which is 600% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3870 mg
258%
Toasted Oat Bran Bread has 3870 mg of Sodium per 1 kilogram, which is 258% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10.5 mg
95%
Toasted Oat Bran Bread has 10.5 mg of Zinc per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water385 g
10.4%
Toasted Oat Bran Bread has 385 g of Water per 1 kilogram, which is 10.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Toasted Oat Bran Bread:
Minerals in 1 kilogram of Toasted Oat Bran Bread:
Macronutrients in 1 kilogram of Toasted Oat Bran Bread:



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