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Nutrients in 1 kilogram of Toasted French or Vienna Bread

Toasted French or Vienna Sourdough Bread.
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Macros Ratio

Protein Fat Carbs
16%
6%
78%
1 kg ▼

Macro Nutrients

Toasted French or Vienna Bread
Energy3190 kcal
110%
Toasted French or Vienna Sourdough Bread has 3190 kcal of Energy per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat21.4 g
22%
Toasted French or Vienna Sourdough Bread has 21.4 g of Fat per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5 g
15.7%
Toasted French or Vienna Sourdough Bread has 5.02 g of Saturated Fat per 1 kilogram, which is 15.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.5 g
31.3%
Toasted French or Vienna Sourdough Bread has 0.5 g of Omega 3 per 1 kilogram, which is 31.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.8 g
46%
Toasted French or Vienna Sourdough Bread has 7.8 g of Omega 6 per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Toasted French or Vienna Sourdough Bread has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate619 g
476%
Toasted French or Vienna Sourdough Bread has 619.3 g of Carbohydrate per 1 kilogram, which is 476% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars36 g
49.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toasted French or Vienna Sourdough Bread has 35.9 g of Sugars per 1 kilogram, which is 49.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber31 g
81.6%
Toasted French or Vienna Sourdough Bread has 31 g of Fiber per 1 kilogram, which is 81.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein130 g
232%
Toasted French or Vienna Sourdough Bread has 130 g of Protein per 1 kilogram, which is 232% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted French or Vienna Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Toasted French or Vienna Sourdough Bread has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.27 mg
356%
Thiamine
Toasted French or Vienna Sourdough Bread has 4.27 mg of Vitamin B1 per 1 kilogram, which is 356% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.7 mg
285%
Riboflavin
Toasted French or Vienna Sourdough Bread has 3.7 mg of Vitamin B2 per 1 kilogram, which is 285% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B353.8 mg
336%
Niacin, nicotinic acid, niacinamide
Toasted French or Vienna Sourdough Bread has 53.8 mg of Vitamin B3 per 1 kilogram, which is 336% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.16 mg
123%
Pantothenic acid
Toasted French or Vienna Sourdough Bread has 6.16 mg of Vitamin B5 per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.96 mg
74%
Pyridoxine
Toasted French or Vienna Sourdough Bread has 0.96 mg of Vitamin B6 per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91400 μg
350%
Folates and Folic Acid
Toasted French or Vienna Sourdough Bread has 1400 μg of Vitamin B9 per 1 kilogram, which is 350% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Toasted French or Vienna Sourdough Bread has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg
2.22%
Ascorbic acid
Toasted French or Vienna Sourdough Bread has 2 mg of Vitamin C per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Toasted French or Vienna Sourdough Bread has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.9 mg
12.7%
Tocopherols and Tocotrienols
Toasted French or Vienna Sourdough Bread has 1.9 mg of Vitamin E per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5 μg
4.17%
Phytomenadione or phylloquinone
Toasted French or Vienna Sourdough Bread has 5 μg of Vitamin K per 1 kilogram, which is 4.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted French or Vienna Bread
Calcium470 mg
47%
Toasted French or Vienna Sourdough Bread has 470 mg of Calcium per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.5 mg
167%
Toasted French or Vienna Sourdough Bread has 1.5 mg of Copper per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron38.7 mg
484%
Toasted French or Vienna Sourdough Bread has 38.7 mg of Iron per 1 kilogram, which is 484% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium310 mg
74%
Toasted French or Vienna Sourdough Bread has 310 mg of Magnesium per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.73 mg
249%
Toasted French or Vienna Sourdough Bread has 5.73 mg of Manganese per 1 kilogram, which is 249% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1260 mg
180%
Toasted French or Vienna Sourdough Bread has 1260 mg of Phosphorus per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1400 mg
41%
Toasted French or Vienna Sourdough Bread has 1400 mg of Potassium per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium297 μg
540%
Toasted French or Vienna Sourdough Bread has 297 μg of Selenium per 1 kilogram, which is 540% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7200 mg
480%
Toasted French or Vienna Sourdough Bread has 7200 mg of Sodium per 1 kilogram, which is 480% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10.5 mg
95%
Toasted French or Vienna Sourdough Bread has 10.5 mg of Zinc per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water206 g
5.57%
Toasted French or Vienna Sourdough Bread has 206.1 g of Water per 1 kilogram, which is 5.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Toasted French or Vienna Sourdough Bread:
Minerals in 1 kilogram of Toasted French or Vienna Sourdough Bread:
Macronutrients in 1 kilogram of Toasted French or Vienna Sourdough Bread:



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