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Nutrients in 1 kilogram of French Bread

French or Vienna Bread includes Sourdough.
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Macros Ratio

Protein Fat Carbs
16%
8%
76%
1 kg ▼

Macro Nutrients

French Bread
Energy2720 kcal
94%
French or Vienna Bread includes Sourdough have 2720 kcal of Energy per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat24 g
25%
French or Vienna Bread includes Sourdough have 24.2 g of Fat per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.3 g
16.5%
French or Vienna Bread includes Sourdough have 5.29 g of Saturated Fat per 1 kilogram, which is 16.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.64 g
40%
French or Vienna Bread includes Sourdough have 0.64 g of Omega 3 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.9 g
46.5%
French or Vienna Bread includes Sourdough have 7.9 g of Omega 6 per 1 kilogram, which is 46.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
French or Vienna Bread includes Sourdough have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate519 g
399%
French or Vienna Bread includes Sourdough have 518.8 g of Carbohydrate per 1 kilogram, which is 399% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars46.2 g
63.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
French or Vienna Bread includes Sourdough have 46.2 g of Sugars per 1 kilogram, which is 63.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose5.1 g
7.03%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
French or Vienna Bread includes Sourdough have 5.1 g of Fructose per 1 kilogram, which is 7.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose4 g
%
French or Vienna Bread includes Sourdough have 4 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
French or Vienna Bread includes Sourdough have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber22 g
58%
French or Vienna Bread includes Sourdough have 22 g of Fiber per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein108 g
192%
French or Vienna Bread includes Sourdough have 107.5 g of Protein per 1 kilogram, which is 192% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

French Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
French or Vienna Bread includes Sourdough have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B17.1 mg
592%
Thiamine
French or Vienna Bread includes Sourdough have 7.1 mg of Vitamin B1 per 1 kilogram, which is 592% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.27 mg
328%
Riboflavin
French or Vienna Bread includes Sourdough have 4.27 mg of Vitamin B2 per 1 kilogram, which is 328% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B348 mg
301%
Niacin, nicotinic acid, niacinamide
French or Vienna Bread includes Sourdough have 48.17 mg of Vitamin B3 per 1 kilogram, which is 301% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.55 mg
91%
Pantothenic acid
French or Vienna Bread includes Sourdough have 4.55 mg of Vitamin B5 per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.07 mg
82.3%
Pyridoxine
French or Vienna Bread includes Sourdough have 1.07 mg of Vitamin B6 per 1 kilogram, which is 82.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91230 μg
308%
Folates and Folic Acid
French or Vienna Bread includes Sourdough have 1230 μg of Vitamin B9 per 1 kilogram, which is 308% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
French or Vienna Bread includes Sourdough have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
French or Vienna Bread includes Sourdough have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
French or Vienna Bread includes Sourdough have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.1 mg
14%
Tocopherols and Tocotrienols
French or Vienna Bread includes Sourdough have 2.1 mg of Vitamin E per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7 μg
5.83%
Phytomenadione or phylloquinone
French or Vienna Bread includes Sourdough have 7 μg of Vitamin K per 1 kilogram, which is 5.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

French Bread
Calcium520 mg
52%
French or Vienna Bread includes Sourdough have 520 mg of Calcium per 1 kilogram, which is 52% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.52 mg
169%
French or Vienna Bread includes Sourdough have 1.52 mg of Copper per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron39 mg
489%
French or Vienna Bread includes Sourdough have 39.1 mg of Iron per 1 kilogram, which is 489% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium320 mg
76%
French or Vienna Bread includes Sourdough have 320 mg of Magnesium per 1 kilogram, which is 76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.77 mg
251%
French or Vienna Bread includes Sourdough have 5.77 mg of Manganese per 1 kilogram, which is 251% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1050 mg
150%
French or Vienna Bread includes Sourdough have 1050 mg of Phosphorus per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1170 mg
34.4%
French or Vienna Bread includes Sourdough have 1170 mg of Potassium per 1 kilogram, which is 34.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium286 μg
520%
French or Vienna Bread includes Sourdough have 286 μg of Selenium per 1 kilogram, which is 520% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6020 mg
401%
French or Vienna Bread includes Sourdough have 6020 mg of Sodium per 1 kilogram, which is 401% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10.4 mg
95%
French or Vienna Bread includes Sourdough have 10.4 mg of Zinc per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water330 g
8.9%
French or Vienna Bread includes Sourdough have 330 g of Water per 1 kilogram, which is 8.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of French or Vienna Bread includes Sourdough:
Minerals in 1 kilogram of French or Vienna Bread includes Sourdough:
Macronutrients in 1 kilogram of French or Vienna Bread includes Sourdough:



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