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Nutrients in 1 kilogram of Frozen Blackberries

Blackberries, frozen, unsweetened.

Macros Ratio

Protein Fat Carbs
7%
5%
88%
1 kg ▼

Macro Nutrients

Frozen Blackberries
Energy640 kcal
22%
Frozen Blackberries have 640 kcal of Energy per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.3 g
4.43%
Frozen Blackberries have 4.3 g of Fat per 1 kilogram, which is 4.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.15 g
0.47%
Frozen Blackberries have 0.15 g of Saturated Fat per 1 kilogram, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.82 g
51.3%
Frozen Blackberries have 0.82 g of Omega 3 per 1 kilogram, which is 51.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.63 g
9.6%
Frozen Blackberries have 1.63 g of Omega 6 per 1 kilogram, which is 9.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Blackberries have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate157 g
121%
Frozen Blackberries have 156.7 g of Carbohydrate per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars107 g
147%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Blackberries have 106.7 g of Sugars per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber50 g
132%
Frozen Blackberries have 50 g of Fiber per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12 g
21%
Frozen Blackberries have 11.8 g of Protein per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Blackberries
Vitamin A60 μg
6.67%
RAE, retinol activity equivalents
Frozen Blackberries have 60 μg of Vitamin A per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg
24%
Thiamine
Frozen Blackberries have 0.29 mg of Vitamin B1 per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg
35.4%
Riboflavin
Frozen Blackberries have 0.46 mg of Vitamin B2 per 1 kilogram, which is 35.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg
75.4%
Niacin, nicotinic acid, niacinamide
Frozen Blackberries have 12.07 mg of Vitamin B3 per 1 kilogram, which is 75.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg
30%
Pantothenic acid
Frozen Blackberries have 1.51 mg of Vitamin B5 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.61 mg
47%
Pyridoxine
Frozen Blackberries have 0.61 mg of Vitamin B6 per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9340 μg
85%
Folates and Folic Acid
Frozen Blackberries have 340 μg of Vitamin B9 per 1 kilogram, which is 85% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Blackberries have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C31 mg
34.4%
Ascorbic acid
Frozen Blackberries have 31 mg of Vitamin C per 1 kilogram, which is 34.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Blackberries have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11.7 mg
78%
Tocopherols and Tocotrienols
Frozen Blackberries have 11.7 mg of Vitamin E per 1 kilogram, which is 78% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K198 μg
165%
Phytomenadione or phylloquinone
Frozen Blackberries have 198 μg of Vitamin K per 1 kilogram, which is 165% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Blackberries
Calcium290 mg
29%
Frozen Blackberries have 290 mg of Calcium per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.2 mg
133%
Frozen Blackberries have 1.2 mg of Copper per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8 mg
100%
Frozen Blackberries have 8 mg of Iron per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium220 mg
52.4%
Frozen Blackberries have 220 mg of Magnesium per 1 kilogram, which is 52.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese12.2 mg
532%
Frozen Blackberries have 12.23 mg of Manganese per 1 kilogram, which is 532% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus300 mg
43%
Frozen Blackberries have 300 mg of Phosphorus per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1400 mg
41%
Frozen Blackberries have 1400 mg of Potassium per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4 μg
7.27%
Frozen Blackberries have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium10 mg
0.67%
Frozen Blackberries have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.5 mg
22.7%
Frozen Blackberries have 2.5 mg of Zinc per 1 kilogram, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water822 g
22.2%
Frozen Blackberries have 822.1 g of Water per 1 kilogram, which is 22.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Frozen Blackberries:
Minerals in 1 kilogram of Frozen Blackberries:
Macronutrients in 1 kilogram of Frozen Blackberries:



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