Nutrients in 1 kilogram of Unsweetened Lemon Instant Tea

Beverages, tea, instant, lemon, unsweetened.

Macros Ratio

Protein Fat Carbs

91%

1 kg ▼

Macro Nutrients

Unsweetened Lemon Instant Tea

Energy3450 kcal

119%

Unsweetened Lemon Instant Tea has 3450 kcal of Energy per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.86%

Unsweetened Lemon Instant Tea has 1.8 g of Fat per 1 kilogram, which is 1.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.47 g

1.47%

Unsweetened Lemon Instant Tea has 0.47 g of Saturated Fat per 1 kilogram, which is 1.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

20.6%

Unsweetened Lemon Instant Tea has 0.33 g of Omega 3 per 1 kilogram, which is 20.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.79 g

4.65%

Unsweetened Lemon Instant Tea has 0.79 g of Omega 6 per 1 kilogram, which is 4.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unsweetened Lemon Instant Tea has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate785 g

604%

Unsweetened Lemon Instant Tea has 785.2 g of Carbohydrate per 1 kilogram, which is 604% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars45.2 g

62.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unsweetened Lemon Instant Tea has 45.2 g of Sugars per 1 kilogram, which is 62.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber50 g

132%

Unsweetened Lemon Instant Tea has 50 g of Fiber per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein74 g

132%

Unsweetened Lemon Instant Tea has 74 g of Protein per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Unsweetened Lemon Instant Tea

Vitamin A0 μg

RAE, retinol activity equivalents

Unsweetened Lemon Instant Tea has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14%

Thiamine

Unsweetened Lemon Instant Tea has 0.17 mg of Vitamin B1 per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.6 mg

429%

Riboflavin

Unsweetened Lemon Instant Tea has 5.58 mg of Vitamin B2 per 1 kilogram, which is 429% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B361.7 mg

386%

Niacin, nicotinic acid, niacinamide

Unsweetened Lemon Instant Tea has 61.68 mg of Vitamin B3 per 1 kilogram, which is 386% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B526 mg

520%

Pantothenic acid

Unsweetened Lemon Instant Tea has 26 mg of Vitamin B5 per 1 kilogram, which is 520% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.23 mg

172%

Pyridoxine

Unsweetened Lemon Instant Tea has 2.23 mg of Vitamin B6 per 1 kilogram, which is 172% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9610 μg

153%

Folates and Folic Acid

Unsweetened Lemon Instant Tea has 610 μg of Vitamin B9 per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unsweetened Lemon Instant Tea has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Unsweetened Lemon Instant Tea has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unsweetened Lemon Instant Tea has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.9 mg

Tocopherols and Tocotrienols

Unsweetened Lemon Instant Tea has 0.9 mg of Vitamin E per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Unsweetened Lemon Instant Tea has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Unsweetened Lemon Instant Tea

Calcium280 mg

28%

Unsweetened Lemon Instant Tea has 280 mg of Calcium per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.3 mg

368%

Unsweetened Lemon Instant Tea has 3.31 mg of Copper per 1 kilogram, which is 368% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.5 mg

94%

Unsweetened Lemon Instant Tea has 7.5 mg of Iron per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1390 mg

331%

Unsweetened Lemon Instant Tea has 1390 mg of Magnesium per 1 kilogram, which is 331% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese307 mg

13335%

Unsweetened Lemon Instant Tea has 306.7 mg of Manganese per 1 kilogram, which is 13335% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1070 mg

153%

Unsweetened Lemon Instant Tea has 1070 mg of Phosphorus per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium34530 mg

1016%

Unsweetened Lemon Instant Tea has 34530 mg of Potassium per 1 kilogram, which is 1016% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium30 μg

54.5%

Unsweetened Lemon Instant Tea has 30 μg of Selenium per 1 kilogram, which is 54.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium550 mg

36.7%

Unsweetened Lemon Instant Tea has 550 mg of Sodium per 1 kilogram, which is 36.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.8 mg

89%

Unsweetened Lemon Instant Tea has 9.8 mg of Zinc per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water43 g

1.16%

Unsweetened Lemon Instant Tea has 43 g of Water per 1 kilogram, which is 1.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Unsweetened Lemon Instant Tea:

1 kilogram of Unsweetened Lemon Instant Tea has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B1.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 kilogram of Unsweetened Lemon Instant Tea:

1 kilogram of Unsweetened Lemon Instant Tea has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium, Selenium and Sodium.

Macronutrients in 1 kilogram of Unsweetened Lemon Instant Tea:

1 kilogram of Unsweetened Lemon Instant Tea has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Sugars.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Unsweetened Lemon Instant Tea with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Unsweetened Lemon Instant Tea

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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