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Nutrients in 1 kilogram of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C

Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
1 kg ▼

Macro Nutrients

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C
Energy3780 kcal
130%
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 3780 kcal of Energy per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 g of Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 g of Omega 6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate945 g
727%
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 944.5 g of Carbohydrate per 1 kilogram, which is 727% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 g of Sugars per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 g of Protein per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.11 mg
9.17%
Thiamine
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0.11 mg of Vitamin B1 per 1 kilogram, which is 9.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 mg of Vitamin B2 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.25 mg
7.8%
Niacin, nicotinic acid, niacinamide
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 1.25 mg of Vitamin B3 per 1 kilogram, which is 7.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.15 mg
11.5%
Pyridoxine
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0.15 mg of Vitamin B6 per 1 kilogram, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B910 μg
2.5%
Folates and Folic Acid
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 10 μg of Vitamin B9 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13423 mg
14914%
Ascorbic acid
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 13423 mg of Vitamin C per 1 kilogram, which is 14914% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C
Calcium20 mg
2%
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 20 mg of Calcium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.1 mg
11%
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0.1 mg of Copper per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.1 mg
26.3%
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 2.1 mg of Iron per 1 kilogram, which is 26.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium30 mg
7.14%
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 30 mg of Magnesium per 1 kilogram, which is 7.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus20 mg
2.86%
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 20 mg of Phosphorus per 1 kilogram, which is 2.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1690 mg
49.7%
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 1690 mg of Potassium per 1 kilogram, which is 49.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6 μg
11%
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 mg of Sodium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.3 mg
2.73%
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0.3 mg of Zinc per 1 kilogram, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water51 g
1.38%
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 50.9 g of Water per 1 kilogram, which is 1.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:
Minerals in 1 kilogram of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:
Macronutrients in 1 kilogram of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:



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