Nutrients in 1 kilogram of Peanut Flavor Canned Meal Supplement Drink

Beverages, Meal supplement drink, canned, peanut flavor.

Macros Ratio

Protein Fat Carbs

14%

27%

59%

1 kg ▼

Macro Nutrients

Peanut Flavor Canned Meal Supplement Drink

Energy1010 kcal

35%

Peanut Flavor Canned Meal Supplement Drink has 1010 kcal of Energy per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat30.7 g

31.6%

Peanut Flavor Canned Meal Supplement Drink has 30.7 g of Fat per 1 kilogram, which is 31.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.7 g

18%

Peanut Flavor Canned Meal Supplement Drink has 5.71 g of Saturated Fat per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.13%

Peanut Flavor Canned Meal Supplement Drink has 0.05 g of Omega 3 per 1 kilogram, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.73 g

10%

Peanut Flavor Canned Meal Supplement Drink has 1.73 g of Omega 6 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate147 g

113%

Peanut Flavor Canned Meal Supplement Drink has 147.4 g of Carbohydrate per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Peanut Flavor Canned Meal Supplement Drink has 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.7 g

Peanut Flavor Canned Meal Supplement Drink has 3.7 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose60.6 g

Peanut Flavor Canned Meal Supplement Drink has 60.6 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber

No information available

Protein35 g

62.5%

Peanut Flavor Canned Meal Supplement Drink has 35 g of Protein per 1 kilogram, which is 62.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Peanut Flavor Canned Meal Supplement Drink

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B14.3 mg

358%

Thiamine

Peanut Flavor Canned Meal Supplement Drink has 4.3 mg of Vitamin B1 per 1 kilogram, which is 358% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B213 mg

1000%

Riboflavin

Peanut Flavor Canned Meal Supplement Drink has 13 mg of Vitamin B2 per 1 kilogram, which is 1000% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B366 mg

413%

Niacin, nicotinic acid, niacinamide

Peanut Flavor Canned Meal Supplement Drink has 66 mg of Vitamin B3 per 1 kilogram, which is 413% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B517 mg

340%

Pantothenic acid

Peanut Flavor Canned Meal Supplement Drink has 17 mg of Vitamin B5 per 1 kilogram, which is 340% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B65.4 mg

415%

Pyridoxine

Peanut Flavor Canned Meal Supplement Drink has 5.4 mg of Vitamin B6 per 1 kilogram, which is 415% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B125.3 μg

221%

Cobalamin

Peanut Flavor Canned Meal Supplement Drink has 5.3 μg of Vitamin B12 per 1 kilogram, which is 221% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C7 mg

7.78%

Ascorbic acid

Peanut Flavor Canned Meal Supplement Drink has 7 mg of Vitamin C per 1 kilogram, which is 7.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.9 mg

Tocopherols and Tocotrienols

Peanut Flavor Canned Meal Supplement Drink has 0.9 mg of Vitamin E per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Peanut Flavor Canned Meal Supplement Drink

Calcium1100 mg

110%

Peanut Flavor Canned Meal Supplement Drink has 1100 mg of Calcium per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.3%

Peanut Flavor Canned Meal Supplement Drink has 0.3 mg of Copper per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22 mg

275%

Peanut Flavor Canned Meal Supplement Drink has 22 mg of Iron per 1 kilogram, which is 275% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium160 mg

38%

Peanut Flavor Canned Meal Supplement Drink has 160 mg of Magnesium per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.71 mg

31%

Peanut Flavor Canned Meal Supplement Drink has 0.71 mg of Manganese per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1100 mg

157%

Peanut Flavor Canned Meal Supplement Drink has 1100 mg of Phosphorus per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1600 mg

47%

Peanut Flavor Canned Meal Supplement Drink has 1600 mg of Potassium per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium540 mg

36%

Peanut Flavor Canned Meal Supplement Drink has 540 mg of Sodium per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.2 mg

38%

Peanut Flavor Canned Meal Supplement Drink has 4.2 mg of Zinc per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water778 g

21%

Peanut Flavor Canned Meal Supplement Drink has 777.9 g of Water per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Peanut Flavor Canned Meal Supplement Drink:

1 kilogram of Peanut Flavor Canned Meal Supplement Drink has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12.
It has a good amount of Vitamin C.
It also has some Vitamin E.

Minerals in 1 kilogram of Peanut Flavor Canned Meal Supplement Drink:

1 kilogram of Peanut Flavor Canned Meal Supplement Drink has outstanding amounts of Calcium, Iron and Phosphorus.
It is an excellent source of Copper, Magnesium, Manganese, Potassium, Sodium and Zinc.

Macronutrients in 1 kilogram of Peanut Flavor Canned Meal Supplement Drink:

1 kilogram of Peanut Flavor Canned Meal Supplement Drink has outstanding amounts of Carbohydrate.
It is an excellent source of Fat and Protein.
It also has a good amount of Saturated Fat and Omega 6.
This drink has some Omega 3.
It has no Fructose, Glucose and Sucrose.

Compare Peanut Flavor Canned Meal Supplement Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Peanut Flavor Canned Meal Supplement Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Peanut Flavor Canned Meal Supplement Drink with: