Nutrients in 1 kilogram of Frozen Concentrate Fruit Punch Drink

Beverages, Fruit punch drink, frozen concentrate.

Macros Ratio

Protein Fat Carbs

100%

1 kg ▼

Macro Nutrients

Frozen Concentrate Fruit Punch Drink

Energy1620 kcal

56%

Frozen Concentrate Fruit Punch Drink has 1620 kcal of Energy per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Frozen Concentrate Fruit Punch Drink has 0 g of Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.03 g

0.094%

Frozen Concentrate Fruit Punch Drink has 0.03 g of Saturated Fat per 1 kilogram, which is 0.094% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.25%

Frozen Concentrate Fruit Punch Drink has 0.02 g of Omega 3 per 1 kilogram, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.05 g

0.29%

Frozen Concentrate Fruit Punch Drink has 0.05 g of Omega 6 per 1 kilogram, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Concentrate Fruit Punch Drink has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate414 g

318%

Frozen Concentrate Fruit Punch Drink has 414 g of Carbohydrate per 1 kilogram, which is 318% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4 g

10.5%

Frozen Concentrate Fruit Punch Drink has 4 g of Fiber per 1 kilogram, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2 g

3.57%

Frozen Concentrate Fruit Punch Drink has 2 g of Protein per 1 kilogram, which is 3.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Concentrate Fruit Punch Drink

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Frozen Concentrate Fruit Punch Drink has 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg

28.3%

Thiamine

Frozen Concentrate Fruit Punch Drink has 0.34 mg of Vitamin B1 per 1 kilogram, which is 28.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg

35.4%

Riboflavin

Frozen Concentrate Fruit Punch Drink has 0.46 mg of Vitamin B2 per 1 kilogram, which is 35.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.74 mg

4.63%

Niacin, nicotinic acid, niacinamide

Frozen Concentrate Fruit Punch Drink has 0.74 mg of Vitamin B3 per 1 kilogram, which is 4.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg

5.6%

Pantothenic acid

Frozen Concentrate Fruit Punch Drink has 0.28 mg of Vitamin B5 per 1 kilogram, which is 5.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16%

Pyridoxine

Frozen Concentrate Fruit Punch Drink has 0.21 mg of Vitamin B6 per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930 μg

7.5%

Folates and Folic Acid

Frozen Concentrate Fruit Punch Drink has 30 μg of Vitamin B9 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Concentrate Fruit Punch Drink has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1556 mg

1729%

Ascorbic acid

Frozen Concentrate Fruit Punch Drink has 1556 mg of Vitamin C per 1 kilogram, which is 1729% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Concentrate Fruit Punch Drink

Calcium80 mg

Frozen Concentrate Fruit Punch Drink has 80 mg of Calcium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.9 mg

100%

Frozen Concentrate Fruit Punch Drink has 0.9 mg of Copper per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3 mg

37.5%

Frozen Concentrate Fruit Punch Drink has 3 mg of Iron per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium60 mg

14.3%

Frozen Concentrate Fruit Punch Drink has 60 mg of Magnesium per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.6 mg

157%

Frozen Concentrate Fruit Punch Drink has 3.6 mg of Manganese per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.86%

Frozen Concentrate Fruit Punch Drink has 20 mg of Phosphorus per 1 kilogram, which is 2.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium440 mg

13%

Frozen Concentrate Fruit Punch Drink has 440 mg of Potassium per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Frozen Concentrate Fruit Punch Drink has 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium80 mg

5.33%

Frozen Concentrate Fruit Punch Drink has 80 mg of Sodium per 1 kilogram, which is 5.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.7 mg

6.36%

Frozen Concentrate Fruit Punch Drink has 0.7 mg of Zinc per 1 kilogram, which is 6.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water582 g

15.7%

Frozen Concentrate Fruit Punch Drink has 582 g of Water per 1 kilogram, which is 15.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Frozen Concentrate Fruit Punch Drink:

1 kilogram of Frozen Concentrate Fruit Punch Drink has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1 and Vitamin B2.
It also has a good amount of Vitamin B6 and Vitamin B9.
This drink has some Vitamin B3 and Vitamin B5.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12.

Minerals in 1 kilogram of Frozen Concentrate Fruit Punch Drink:

1 kilogram of Frozen Concentrate Fruit Punch Drink has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron.
It also has a good amount of Calcium, Magnesium and Potassium.
This drink has some Phosphorus, Sodium and Zinc.
It has no Selenium.

Macronutrients in 1 kilogram of Frozen Concentrate Fruit Punch Drink:

1 kilogram of Frozen Concentrate Fruit Punch Drink has outstanding amounts of Carbohydrate.
It has a good amount of Fiber.
It also has some Protein.
While 1 kilogram of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Frozen Concentrate Fruit Punch Drink with:

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Food Info

Nutrients in 1 kilogram of Frozen Concentrate Fruit Punch Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Concentrate Fruit Punch Drink with: